12.5 km | 01:21:48 | 06:32/km日期: 2024-02-16 16:21 - 平均心率: 116 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60.9
Pace: 07'49" / 07'01" / 06'47" / 06'27" / 06'17" / 06'29" / 06'27" / 06'10" / 06'04" / 05'35" / 05'26" / 05'19" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'31") | 1000 / 1000 |
| 2 | | 07'00" (+01'42") | 1000 / 2000 |
| 3 | | 06'47" (+01'29") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+01'11") | 1000 / 6000 |
| 7 | | 06'26" (+01'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 11'39" (+06'21") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 323.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'01" | 00:14'50" |
| 3 | 06'47" | 00:21'37" |
| 4 | 06'27" | 00:28'04" |
| 5 | 06'17" | 00:34'21" |
| 6 | 06'29" | 00:40'50" |
| 7 | 06'27" | 00:47'17" |
| 8 | 06'10" | 00:53'27" |
| 9 | 06'04" | 00:59'31" |
| 10 | 05'35" | 01:05'06" |
| 11 | 05'26" | 01:10'32" |
| 12 | 05'19" | 01:15'51" |
| 12.5 | 11'40" | 01:21'48" |
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