9.9 km | 00:50:20 | 05:05/km日期: 2015-12-22 18:33 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 06'53" / 05'09" / 05'06" / 05'12" / 05'06" / 07'17" / 05'10" / 05'04" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 403 / 403 |
| 2 | | 05'06" (+00'11") | 393 / 796 |
| 3 | | 05'10" (+00'15") | 389 / 1185 |
| 4 | | 05'09" (+00'14") | 391 / 1577 |
| 5 | | 05'01" (+00'06") | 401 / 1979 |
| 6 | | 05'00" (+00'05") | 400 / 2379 |
| 7 | | 05'06" (+00'11") | 403 / 2783 |
| 8 | | 05'11" (+00'16") | 391 / 3174 |
| 9 | | 05'07" (+00'12") | 393 / 3568 |
| 10 | | 05'07" (+00'12") | 396 / 3964 |
| 11 | | 05'10" (+00'15") | 394 / 4359 |
| 12 | | 05'11" (+00'16") | 391 / 4750 |
| 13 | | 05'07" (+00'12") | 399 / 5150 |
| 14 | | 05'06" (+00'11") | 391 / 5542 |
| 15 | | 04'56" (+00'01") | 401 / 5943 |
| 16 | | 04'55" | 403 / 6346 |
| 17 | | 05'04" (+00'09") | 391 / 6737 |
| 18 | | 05'08" (+00'13") | 389 / 7127 |
| 19 | | 05'11" (+00'16") | 387 / 7514 |
| 20 | | 05'08" (+00'13") | 397 / 7912 |
| 21 | | 05'06" (+00'11") | 393 / 8305 |
| 22 | | 05'07" (+00'12") | 398 / 8703 |
| 23 | | 05'03" (+00'08") | 399 / 9102 |
| 24 | | 05'07" (+00'12") | 390 / 9493 |
| 25 | | 04'47" | 397 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 126.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'09" | 00:12'02" |
| 3 | 05'06" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'06" | 00:27'26" |
| 6 | 07'17" | 00:34'43" |
| 7 | 05'10" | 00:39'53" |
| 8 | 05'04" | 00:44'57" |
| 9 | 05'08" | 00:50'05" |
| 9.9 | 04'54" | 00:54'27" |
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