16.0 km | 01:28:09 | 05:29/km日期: 2024-02-16 18:19 - 地點: 中正橋 - 天氣: 冷 - 平均心率: 159 - 卡路里: 1252 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80.1
Pace: 05'56" / 05'26" / 05'21" / 05'16" / 05'15" / 05'23" / 05'20" / 05'29" / 05'41" / 05'39" / 05'19" / 05'24" / 05'37" / 05'37" / 05'37" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 06'57" (+01'43") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
183.37 km 
on 輕量雲 累積 :
1131.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'29" | 00:43'26" |
| 9 | 05'41" | 00:49'07" |
| 10 | 05'39" | 00:54'46" |
| 11 | 05'19" | 01:00'05" |
| 12 | 05'24" | 01:05'29" |
| 13 | 05'37" | 01:11'06" |
| 14 | 05'37" | 01:16'43" |
| 15 | 05'37" | 01:22'20" |
| 16 | 05'34" | 01:27'54" |
| 16.0 | 07'14" | 01:28'09" |
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