14.0 km | 01:14:52 | 05:20/km日期: 2024-02-17 17:28 - 總爬升: 216 m - 平均心率: 158 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64.2
Pace: 05'37" / 05'41" / 05'34" / 05'26" / 05'09" / 05'19" / 05'10" / 05'11" / 05'19" / 05'07" / 05'07" / 05'18" / 05'23" / 05'28" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 216.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'09" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'10" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'19" | 00:48'26" |
| 10 | 05'07" | 00:53'33" |
| 11 | 05'07" | 00:58'40" |
| 12 | 05'18" | 01:03'58" |
| 13 | 05'23" | 01:09'21" |
| 14 | 05'28" | 01:14'49" |
| 14.0 | 02'08" | 01:14'53" |
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