16.2 km | 04:02:30 | 14:58/km日期: 2024-02-16 11:47 - 總爬升: 772 m - 地點: 深圳鯤鵬徑8，9段 - 天氣: 🌤 - 平均心率: 137 - 卡路里: 1324 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 77.5
Pace: 14'34" / 13'30" / 15'06" / 15'33" / 15'32" / 16'05" / 07'17" / 18'12" / 12'06" / 18'59" / 17'27" / 15'31" / 21'31" / 16'22" / 10'46" / 06'45" / 37'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+07'49") | 1000 / 1000 |
| 2 | | 13'29" (+06'44") | 1000 / 2000 |
| 3 | | 15'06" (+08'21") | 1000 / 3000 |
| 4 | | 15'32" (+08'47") | 1000 / 4000 |
| 5 | | 15'31" (+08'46") | 1000 / 5000 |
| 6 | | 16'05" (+09'20") | 1000 / 6000 |
| 7 | | 07'16" (+00'31") | 1000 / 7000 |
| 8 | | 18'11" (+11'26") | 1000 / 8000 |
| 9 | | 12'05" (+05'20") | 1000 / 9000 |
| 10 | | 18'59" (+12'14") | 1000 / 10000 |
| 11 | | 17'27" (+10'42") | 1000 / 11000 |
| 12 | | 15'30" (+08'45") | 1000 / 12000 |
| 13 | | 21'30" (+14'45") | 1000 / 13000 |
| 14 | | 16'22" (+09'37") | 1000 / 14000 |
| 15 | | 10'45" (+04'00") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 37'22" (+30'37") | 193 / 16193 |
今日頭段都好曬，夏天一樣，加上不斷上落斜，比早兩日既郊遊徑甘好多，而且全程無補給無廁所，仲大安旨意帶得1L唔夠既水...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
149.60 km 
Decathlon Evadict 累積 :
640.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 13'30" | 00:28'04" |
| 3 | 15'06" | 00:43'10" |
| 4 | 15'33" | 00:58'43" |
| 5 | 15'32" | 01:14'15" |
| 6 | 16'05" | 01:30'20" |
| 7 | 07'17" | 01:37'37" |
| 8 | 18'12" | 01:55'49" |
| 9 | 12'06" | 02:07'55" |
| 10 | 18'59" | 02:26'54" |
| 11 | 17'27" | 02:44'21" |
| 12 | 15'31" | 02:59'52" |
| 13 | 21'31" | 03:21'23" |
| 14 | 16'22" | 03:37'45" |
| 15 | 10'46" | 03:48'31" |
| 16 | 06'45" | 03:55'16" |
| 16.2 | 37'23" | 04:02'30" |
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