10.0 km | 00:55:03 | 05:28/km日期: 2013-08-18 17:21 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 621 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'02" / 05'05" / 05'17" / 05'27" / 05'38" / 05'46" / 05'48" / 05'40" / 05'46" / 05'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 235 / 235 |
| 2 | | 05'00" (+00'04") | 263 / 498 |
| 3 | | 05'06" (+00'10") | 221 / 720 |
| 4 | | 05'02" (+00'06") | 227 / 948 |
| 5 | | 04'56" | 232 / 1181 |
| 6 | | 04'58" (+00'02") | 230 / 1412 |
| 7 | | 05'05" (+00'09") | 235 / 1647 |
| 8 | | 05'06" (+00'10") | 234 / 1882 |
| 9 | | 05'12" (+00'16") | 233 / 2116 |
| 10 | | 05'15" (+00'19") | 237 / 2354 |
| 11 | | 05'20" (+00'24") | 234 / 2588 |
| 12 | | 05'11" (+00'15") | 227 / 2815 |
| 13 | | 05'26" (+00'30") | 223 / 3039 |
| 14 | | 05'28" (+00'32") | 228 / 3267 |
| 15 | | 05'21" (+00'25") | 233 / 3500 |
| 16 | | 05'32" (+00'36") | 225 / 3726 |
| 17 | | 05'29" (+00'33") | 227 / 3953 |
| 18 | | 05'29" (+00'33") | 233 / 4187 |
| 19 | | 05'41" (+00'45") | 234 / 4421 |
| 20 | | 05'35" (+00'39") | 229 / 4651 |
| 21 | | 05'44" (+00'48") | 223 / 4874 |
| 22 | | 05'40" (+00'44") | 226 / 5100 |
| 23 | | 05'49" (+00'53") | 231 / 5332 |
| 24 | | 05'44" (+00'48") | 229 / 5561 |
| 25 | | 05'43" (+00'47") | 230 / 5791 |
| 26 | | 05'41" (+00'45") | 225 / 6017 |
| 27 | | 05'39" (+00'43") | 232 / 6249 |
| 28 | | 05'53" (+00'57") | 237 / 6487 |
| 29 | | 05'55" (+00'59") | 230 / 6718 |
| 30 | | 05'49" (+00'53") | 234 / 6952 |
| 31 | | 05'47" (+00'51") | 239 / 7191 |
| 32 | | 05'42" (+00'46") | 236 / 7428 |
| 33 | | 05'34" (+00'38") | 235 / 7663 |
| 34 | | 05'41" (+00'45") | 231 / 7895 |
| 35 | | 05'36" (+00'40") | 225 / 8121 |
| 36 | | 05'44" (+00'48") | 232 / 8353 |
| 37 | | 05'52" (+00'56") | 235 / 8588 |
| 38 | | 05'48" (+00'52") | 235 / 8824 |
| 39 | | 05'33" (+00'37") | 230 / 9055 |
| 40 | | 05'23" (+00'27") | 238 / 9293 |
| 41 | | 05'24" (+00'28") | 222 / 9515 |
| 42 | | 05'17" (+00'21") | 233 / 9748 |
| 43 | | 05'09" (+00'13") | 225 / 9974 |
8月累積里程 :
64.77 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'17" | 00:15'24" |
| 4 | 05'27" | 00:20'51" |
| 5 | 05'38" | 00:26'29" |
| 6 | 05'46" | 00:32'15" |
| 7 | 05'48" | 00:38'03" |
| 8 | 05'40" | 00:43'43" |
| 9 | 05'46" | 00:49'29" |
| 10 | 05'20" | 00:54'49" |
| 10.0 | 05'34" | 00:55'03" |
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