27.5 km | 03:15:13 | 07:05/km日期: 2024-02-14 12:41 - 總爬升: 743 m - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2044 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 40.4
Pace: 06'16" / 09'04" / 07'56" / 07'53" / 07'41" / 06'33" / 09'29" / 05'14" / 05'52" / 06'50" / 07'50" / 08'26" / 08'11" / 08'36" / 10'52" / 07'14" / 06'16" / 05'49" / 06'32" / 05'34" / 05'38" / 06'49" / 05'52" / 05'58" / 05'28" / 06'50" / 07'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 09'03" (+03'50") | 1000 / 2000 |
| 3 | | 07'56" (+02'43") | 1000 / 3000 |
| 4 | | 07'52" (+02'39") | 1000 / 4000 |
| 5 | | 07'41" (+02'28") | 1000 / 5000 |
| 6 | | 06'32" (+01'19") | 1000 / 6000 |
| 7 | | 09'29" (+04'16") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+01'37") | 1000 / 10000 |
| 11 | | 07'49" (+02'36") | 1000 / 11000 |
| 12 | | 08'25" (+03'12") | 1000 / 12000 |
| 13 | | 08'11" (+02'58") | 1000 / 13000 |
| 14 | | 08'35" (+03'22") | 1000 / 14000 |
| 15 | | 10'51" (+05'38") | 1000 / 15000 |
| 16 | | 07'14" (+02'01") | 1000 / 16000 |
| 17 | | 06'15" (+01'02") | 1000 / 17000 |
| 18 | | 05'48" (+00'35") | 1000 / 18000 |
| 19 | | 06'32" (+01'19") | 1000 / 19000 |
| 20 | | 05'33" (+00'20") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 06'49" (+01'36") | 1000 / 22000 |
| 23 | | 05'52" (+00'39") | 1000 / 23000 |
| 24 | | 05'57" (+00'44") | 1000 / 24000 |
| 25 | | 05'27" (+00'14") | 1000 / 25000 |
| 26 | | 06'50" (+01'37") | 1000 / 26000 |
| 27 | | 07'10" (+01'57") | 1000 / 27000 |
| 28 | | 06'32" (+01'19") | 511 / 27511 |
今天不是情人節嗎，怎變成光棍節，一個人獨跑風櫃嘴...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
183.37 km 
asics hyper speed2 累積 :
685.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'04" | 00:15'20" |
| 3 | 07'56" | 00:23'16" |
| 4 | 07'53" | 00:31'09" |
| 5 | 07'41" | 00:38'50" |
| 6 | 06'33" | 00:45'23" |
| 7 | 09'29" | 00:54'52" |
| 8 | 05'14" | 01:00'06" |
| 9 | 05'52" | 01:05'58" |
| 10 | 06'50" | 01:12'48" |
| 11 | 07'50" | 01:20'38" |
| 12 | 08'26" | 01:29'04" |
| 13 | 08'11" | 01:37'15" |
| 14 | 08'36" | 01:45'51" |
| 15 | 10'52" | 01:56'43" |
| 16 | 07'14" | 02:03'57" |
| 17 | 06'16" | 02:10'13" |
| 18 | 05'49" | 02:16'02" |
| 19 | 06'32" | 02:22'34" |
| 20 | 05'34" | 02:28'08" |
| 21 | 05'38" | 02:33'46" |
| 22 | 06'49" | 02:40'35" |
| 23 | 05'52" | 02:46'27" |
| 24 | 05'58" | 02:52'25" |
| 25 | 05'28" | 02:57'53" |
| 26 | 06'50" | 03:04'43" |
| 27 | 07'10" | 03:11'53" |
| 27.5 | 06'32" | 03:15'14" |
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