10.2 km | 00:55:28 | 05:25/km日期: 2016-06-12 05:31 - 地點: 田園風光 - 天氣: 陰 - 卡路里: 672 Cal - 總步數: 9792 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'03" / 05'09" / 05'20" / 05'23" / 05'29" / 05'30" / 05'26" / 05'34" / 05'30" / 05'35" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" | 1003 / 1003 | 173 / 113 |
2 | | 05'09" (+00'05") | 1010 / 2013 | 179 / 107 |
3 | | 05'17" (+00'13") | 1008 / 3021 | 180 / 104 |
4 | | 05'21" (+00'17") | 1004 / 4026 | 180 / 103 |
5 | | 05'24" (+00'20") | 1000 / 5027 | 177 / 103 |
6 | | 05'31" (+00'27") | 1004 / 6031 | 177 / 102 |
7 | | 05'26" (+00'22") | 1000 / 7032 | 176 / 104 |
8 | | 05'32" (+00'28") | 1002 / 8035 | 176 / 102 |
9 | | 05'29" (+00'25") | 1001 / 9036 | 174 / 104 |
10 | | 05'33" (+00'29") | 1002 / 10039 | 171 / 104 |
11 | | 05'48" (+00'44") | 238 / 10278 | 166 / 103 |
6月累積里程 :
74.20 km 夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'09" | 00:10'12" |
3 | 05'20" | 00:15'32" |
4 | 05'23" | 00:20'55" |
5 | 05'29" | 00:26'24" |
6 | 05'30" | 00:31'54" |
7 | 05'26" | 00:37'20" |
8 | 05'34" | 00:42'54" |
9 | 05'30" | 00:48'24" |
10 | 05'35" | 00:53'59" |
10.2 | 06'13" | 00:55'28" |