22.1 km | 02:21:30 | 06:24/km日期: 2024-02-08 15:50 - 總爬升: 215 m - 平均心率: 145 - 卡路里: 1502 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73.1
Pace: 04'02" / 06'22" / 06'06" / 06'19" / 06'18" / 06'11" / 06'06" / 06'12" / 06'24" / 06'24" / 13'49" / 06'13" / 06'28" / 06'15" / 06'48" / 06'55" / 07'49" / 06'27" / 06'15" / 06'09" / 06'10" / 06'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'55" (+01'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'40") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'48" (+01'01") | 1000 / 15000 |
| 16 | | 06'55" (+01'08") | 1000 / 16000 |
| 17 | | 07'49" (+02'02") | 1000 / 17000 |
| 18 | | 06'26" (+00'39") | 1000 / 18000 |
| 19 | | 06'15" (+00'28") | 1000 / 19000 |
| 20 | | 06'09" (+00'22") | 1000 / 20000 |
| 21 | | 06'09" (+00'22") | 1000 / 21000 |
| 22 | | 06'27" (+00'40") | 1000 / 22000 |
| 23 | | 07'17" (+01'30") | 64 / 22064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 141.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'22" | 00:10'24" |
| 3 | 06'06" | 00:16'30" |
| 4 | 06'19" | 00:22'49" |
| 5 | 06'18" | 00:29'07" |
| 6 | 06'11" | 00:35'18" |
| 7 | 06'06" | 00:41'24" |
| 8 | 06'12" | 00:47'36" |
| 9 | 06'24" | 00:54'00" |
| 10 | 06'24" | 01:00'24" |
| 11 | 13'49" | 01:14'13" |
| 12 | 06'13" | 01:20'26" |
| 13 | 06'28" | 01:26'54" |
| 14 | 06'15" | 01:33'09" |
| 15 | 06'48" | 01:39'57" |
| 16 | 06'55" | 01:46'52" |
| 17 | 07'49" | 01:54'41" |
| 18 | 06'27" | 02:01'08" |
| 19 | 06'15" | 02:07'23" |
| 20 | 06'09" | 02:13'32" |
| 21 | 06'10" | 02:19'42" |
| 22 | 06'28" | 02:26'10" |
| 22.1 | 07'14" | 02:26'38" |
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