11.7 km | 05:32:18 | 28:30/km日期: 2024-02-15 10:16 - 總爬升: 768 m - 卡路里: 629 Cal - 總步數: 1472 - 平均步頻: 4 - 平均步幅: 791 cm - 溫度: 21°C - 濕度: 69.3
Pace: 21'51" / 22'54" / 18'16" / 25'52" / 50'25" / 65'18" / 38'21" / 26'20" / 15'59" / 16'26" / 15'40" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'05" (+03'58") | 400 / 400 | 3 / 1538 |
| 2 | | 27'24" (+13'17") | 400 / 800 | 3 / 1113 |
| 3 | | 20'56" (+06'49") | 400 / 1201 | 4 / 1000 |
| 4 | | 26'00" (+11'53") | 400 / 1601 | 6 / 588 |
| 5 | | 21'48" (+07'41") | 400 / 2002 | 4 / 1053 |
| 6 | | 18'45" (+04'38") | 400 / 2402 | 4 / 1178 |
| 7 | | 18'41" (+04'34") | 400 / 2802 | 4 / 1111 |
| 8 | | 19'02" (+04'55") | 400 / 3203 | 4 / 1052 |
| 9 | | 25'12" (+11'05") | 400 / 3603 | 5 / 740 |
| 10 | | 35'49" (+21'42") | 400 / 4003 | 4 / 571 |
| 11 | | 39'37" (+25'30") | 400 / 4404 | 4 / 513 |
| 12 | | 01:05'56" (+51'49") | 400 / 4804 | 4 / 344 |
| 13 | | 01:05'33" (+51'26") | 400 / 5204 | 4 / 370 |
| 14 | | 48'12" (+34'05") | 400 / 5604 | 5 / 392 |
| 15 | | 01:09'23" (+55'16") | 400 / 6004 | 3 / 465 |
| 16 | | 40'05" (+25'58") | 400 / 6404 | 4 / 571 |
| 17 | | 44'11" (+30'04") | 400 / 6804 | 3 / 588 |
| 18 | | 26'35" (+12'28") | 400 / 7205 | 3 / 1001 |
| 19 | | 29'52" (+15'45") | 400 / 7605 | 4 / 740 |
| 20 | | 18'54" (+04'47") | 400 / 8005 | 5 / 1052 |
| 21 | | 16'39" (+02'32") | 400 / 8405 | 3 / 1667 |
| 22 | | 16'57" (+02'50") | 400 / 8805 | 4 / 1428 |
| 23 | | 18'15" (+04'08") | 400 / 9206 | 4 / 1335 |
| 24 | | 15'51" (+01'44") | 400 / 9606 | 4 / 1430 |
| 25 | | 17'23" (+03'16") | 400 / 10007 | 4 / 1177 |
| 26 | | 16'24" (+02'17") | 400 / 10407 | 4 / 1250 |
| 27 | | 14'07" | 400 / 10807 | 4 / 1667 |
| 28 | | 15'10" (+01'03") | 400 / 11208 | 5 / 1113 |
| 29 | | 15'52" (+01'45") | 400 / 11608 | 4 / 1539 |
| 30 | | 28'04" (+13'57") | 47 / 11656 | 7 / 475 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7192.2 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'51" | 00:21'51" |
| 2 | 22'54" | 00:44'45" |
| 3 | 18'16" | 01:03'01" |
| 4 | 25'52" | 01:28'53" |
| 5 | 50'25" | 02:19'18" |
| 6 | 65'18" | 03:24'36" |
| 7 | 38'21" | 04:02'57" |
| 8 | 26'20" | 04:29'17" |
| 9 | 15'59" | 04:45'16" |
| 10 | 16'26" | 05:01'42" |
| 11 | 15'40" | 05:17'22" |
| 11.7 | 22'42" | 05:32'18" |
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