14.4 km | 01:42:54 | 07:07/km日期: 2024-02-09 08:06 - 平均心率: 150 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85
Pace: 08'10" / 06'46" / 06'22" / 10'02" / 06'33" / 06'24" / 06'27" / 10'56" / 06'18" / 08'23" / 10'32" / 06'32" / 06'21" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'05") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 10'01" (+03'57") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 10'56" (+04'52") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'42") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'08" (+00'04") | 449 / 14449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
341.15 km 
赤足 天字第一號 累積 :
29398.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'46" | 00:14'56" |
| 3 | 06'22" | 00:21'18" |
| 4 | 10'02" | 00:31'20" |
| 5 | 06'33" | 00:37'53" |
| 6 | 06'24" | 00:44'17" |
| 7 | 06'27" | 00:50'44" |
| 8 | 10'56" | 01:01'40" |
| 9 | 06'18" | 01:07'58" |
| 10 | 08'23" | 01:16'21" |
| 11 | 10'32" | 01:26'53" |
| 12 | 06'32" | 01:33'25" |
| 13 | 06'21" | 01:39'46" |
| 14 | 06'05" | 01:45'51" |
| 14.4 | 06'09" | 01:48'37" |
留言 
展開計圈分析
