19.4 km | 02:07:17 | 06:34/km日期: 2024-02-18 06:38 - 平均心率: 151 - 卡路里: 1150 Cal - 溫度: 18°C - 濕度: 92.5
Pace: 06'25" / 06'03" / 06'01" / 05'46" / 05'46" / 05'40" / 05'54" / 06'13" / 06'26" / 06'26" / 17'45" / 01'22" / 07'03" / 06'45" / 06'40" / 06'37" / 06'36" / 06'34" / 06'31" / 02'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 86.81 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'46" | 00:24'15" |
| 5 | 05'46" | 00:30'01" |
| 6 | 05'40" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 06'13" | 00:47'48" |
| 9 | 06'26" | 00:54'14" |
| 10 | 06'26" | 01:00'40" |
| 11 | 17'45" | 01:18'25" |
| 12 | 01'22" | 01:19'47" |
| 13 | 07'03" | 01:26'50" |
| 14 | 06'45" | 01:33'35" |
| 15 | 06'40" | 01:40'15" |
| 16 | 06'37" | 01:46'52" |
| 17 | 06'36" | 01:53'28" |
| 18 | 06'34" | 02:00'02" |
| 19 | 06'31" | 02:06'33" |
| 19.4 | 02'00" | 02:07'17" |
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