11.0 km | 01:45:33 | 09:33/km日期: 2016-06-12 06:09 - 總爬升: 258 m - 地點: 石門水庫 - 卡路里: 990 Cal - 溫度: 26°C - 濕度: 81%
Pace: 09'29" / 08'44" / 08'46" / 09'00" / 07'53" / 12'16" / 09'00" / 10'38" / 10'54" / 08'13" / 09'41" / 23'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'54") | 789 / 789 |
| 2 | | 08'31" (+00'54") | 813 / 1603 |
| 3 | | 08'41" (+01'04") | 809 / 2412 |
| 4 | | 09'10" (+01'33") | 810 / 3222 |
| 5 | | 08'51" (+01'14") | 804 / 4026 |
| 6 | | 07'37" | 795 / 4821 |
| 7 | | 11'18" (+03'41") | 806 / 5628 |
| 8 | | 11'32" (+03'55") | 801 / 6430 |
| 9 | | 09'03" (+01'26") | 805 / 7235 |
| 10 | | 10'35" (+02'58") | 806 / 8042 |
| 11 | | 11'22" (+03'45") | 813 / 8855 |
| 12 | | 08'48" (+01'11") | 805 / 9661 |
| 13 | | 09'23" (+01'46") | 811 / 10472 |
| 14 | | 08'07" (+00'30") | 648 / 11121 |
6月累積里程 :
92.07 km 
ASICS GT-2000 3 累積 :
1163.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'44" | 00:18'13" |
| 3 | 08'46" | 00:26'59" |
| 4 | 09'00" | 00:35'59" |
| 5 | 07'53" | 00:43'52" |
| 6 | 12'16" | 00:56'08" |
| 7 | 09'00" | 01:05'08" |
| 8 | 10'38" | 01:15'46" |
| 9 | 10'54" | 01:26'40" |
| 10 | 08'13" | 01:34'53" |
| 11 | 09'41" | 01:44'34" |
| 11.0 | 23'59" | 01:45'33" |
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