|  3000 m | 01:22:11 | 02:44/100m日期: 2016-06-09 10:47 - 地點: 微風25m - 卡路里: 1156 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'40" (+01'52") | 20 | 60 | | 2 | | 02'36" (+01'48") | 18 | 57 | | 3 | | 02'12" (+01'24") | 18 | 51 | | 4 | | 02'52" (+02'04") | 19 | 62 | | 5 | | 02'16" (+01'28") | 19 | 53 |
| 6 | | 03'00" (+02'12") | 19 | 64 | | 7 | | 03'12" (+02'24") | 18 | 66 | | 8 | | 02'24" (+01'36") | 18 | 54 | | 9 | | 03'12" (+02'24") | 18 | 66 | | 10 | | 01'56" (+01'08") | 17 | 46 | | 11 | | 00'48" | 18 | 30 | | 12 | | 02'28" (+01'40") | 19 | 56 | | 13 | | 02'52" (+02'04") | 18 | 61 | | 14 | | 02'56" (+02'08") | 18 | 62 | | 15 | | 02'56" (+02'08") | 20 | 64 | | 16 | | 02'36" (+01'48") | 20 | 59 | | 17 | | 03'08" (+02'20") | 20 | 67 | | 18 | | 02'32" (+01'44") | 18 | 56 | | 19 | | 05'20" (+04'32") | 18 | 98 | | 20 | | 02'36" (+01'48") | 18 | 57 | | 21 | | 02'20" (+01'32") | 20 | 55 | | 22 | | 03'08" (+02'20") | 19 | 66 | | 23 | | 02'40" (+01'52") | 17 | 57 | | 24 | | 03'00" (+02'12") | 18 | 63 | | 25 | | 02'00" (+01'12") | 19 | 49 | | 26 | | 05'00" (+04'12") | 19 | 94 | | 27 | | 02'48" (+02'00") | 19 | 61 | | 28 | | 03'04" (+02'16") | 20 | 66 | | 29 | | 03'04" (+02'16") | 18 | 64 | | 30 | | 02'16" (+01'28") | 20 | 54 | | 31 | | 02'52" (+02'04") | 19 | 62 | | 32 | | 03'20" (+02'32") | 20 | 70 | | 33 | | 02'40" (+01'52") | 17 | 57 | | 34 | | 02'24" (+01'36") | 19 | 55 | | 35 | | 03'08" (+02'20") | 18 | 65 | | 36 | | 02'56" (+02'08") | 20 | 64 | | 37 | | 02'32" (+01'44") | 19 | 57 | | 38 | | 03'16" (+02'28") | 19 | 68 | | 39 | | 02'40" (+01'52") | 18 | 58 | | 40 | | 02'40" (+01'52") | 18 | 58 | | 41 | | 02'52" (+02'04") | 18 | 61 | | 42 | | 03'52" (+03'04") | 20 | 78 | | 43 | | 01'24" (+00'36") | 19 | 40 | | 44 | | 02'40" (+01'52") | 21 | 61 | | 45 | | 02'52" (+02'04") | 20 | 63 | | 46 | | 02'16" (+01'28") | 19 | 53 | | 47 | | 03'08" (+02'20") | 21 | 68 | | 48 | | 02'12" (+01'24") | 20 | 53 | | 49 | | 01'40" (+00'52") | 18 | 43 | | 50 | | 01'36" (+00'48") | 18 | 42 | | 51 | | 02'44" (+01'56") | 20 | 61 | | 52 | | 02'40" (+01'52") | 19 | 59 | | 53 | | 03'00" (+02'12") | 21 | 66 | | 54 | | 02'48" (+02'00") | 20 | 62 | | 55 | | 02'40" (+01'52") | 20 | 60 | | 56 | | 03'08" (+02'20") | 19 | 66 | | 57 | | 02'28" (+01'40") | 20 | 57 | | 58 | | 03'04" (+02'16") | 18 | 64 | | 59 | | 02'28" (+01'40") | 21 | 58 | | 60 | | 03'08" (+02'20") | 19 | 66 | | 61 | | 03'16" (+02'28") | 20 | 69 | | 62 | | 03'00" (+02'12") | 19 | 64 | | 63 | | 02'36" (+01'48") | 19 | 58 | | 64 | | 03'00" (+02'12") | 20 | 65 | | 65 | | 02'56" (+02'08") | 20 | 64 | | 66 | | 03'00" (+02'12") | 18 | 63 | | 67 | | 03'00" (+02'12") | 20 | 65 | | 68 | | 02'40" (+01'52") | 20 | 60 | | 69 | | 02'44" (+01'56") | 20 | 61 | | 70 | | 01'36" (+00'48") | 19 | 43 | | 71 | | 01'28" (+00'40") | 18 | 40 | | 72 | | 02'52" (+02'04") | 20 | 63 | | 73 | | 02'56" (+02'08") | 21 | 65 | | 74 | | 02'44" (+01'56") | 20 | 61 | | 75 | | 02'52" (+02'04") | 20 | 63 | | 76 | | 02'56" (+02'08") | 21 | 65 | | 77 | | 03'20" (+02'32") | 21 | 71 | | 78 | | 02'56" (+02'08") | 18 | 62 | | 79 | | 03'00" (+02'12") | 22 | 67 | | 80 | | 02'40" (+01'52") | 21 | 61 | | 81 | | 00'52" (+00'04") | 25 | 38 | | 82 | | 03'04" (+02'16") | 18 | 64 | | 83 | | 03'36" (+02'48") | 26 | 80 | | 84 | | 03'08" (+02'20") | 25 | 72 | | 85 | | 04'16" (+03'28") | 19 | 83 | | 86 | | 03'00" (+02'12") | 21 | 66 | | 87 | | 02'52" (+02'04") | 20 | 63 | | 88 | | 02'52" (+02'04") | 21 | 64 | | 89 | | 02'40" (+01'52") | 20 | 60 | | 90 | | 01'48" (+01'00") | 21 | 48 | | 91 | | 01'20" (+00'32") | 21 | 41 | | 92 | | 03'04" (+02'16") | 17 | 63 | | 93 | | 03'08" (+02'20") | 20 | 67 | | 94 | | 02'56" (+02'08") | 20 | 64 | | 95 | | 03'04" (+02'16") | 19 | 65 | | 96 | | 02'40" (+01'52") | 21 | 61 | | 97 | | 02'04" (+01'16") | 22 | 53 | | 98 | | 00'56" (+00'08") | 20 | 34 | | 99 | | 02'48" (+02'00") | 21 | 63 | | 100 | | 02'48" (+02'00") | 21 | 63 | | 101 | | 03'12" (+02'24") | 21 | 69 | | 102 | | 02'28" (+01'40") | 19 | 56 | | 103 | | 02'56" (+02'08") | 22 | 66 | | 104 | | 02'52" (+02'04") | 20 | 63 | | 105 | | 04'04" (+03'16") | 23 | 84 | | 106 | | 02'36" (+01'48") | 21 | 60 | | 107 | | 04'08" (+03'20") | 22 | 84 | | 108 | | 01'36" (+00'48") | 22 | 46 | | 109 | | 02'16" (+01'28") | 21 | 55 | | 110 | | 02'48" (+02'00") | 20 | 62 | | 111 | | 03'16" (+02'28") | 23 | 72 | | 112 | | 02'56" (+02'08") | 21 | 65 | | 113 | | 03'16" (+02'28") | 23 | 72 | | 114 | | 02'40" (+01'52") | 20 | 60 | | 115 | | 02'52" (+02'04") | 22 | 65 | | 116 | | 03'00" (+02'12") | 21 | 66 | | 117 | | 03'16" (+02'28") | 22 | 71 | | 118 | | 02'56" (+02'08") | 20 | 64 | | 119 | | 02'04" (+01'16") | 19 | 50 | | 120 | | 02'04" (+01'16") | 22 | 53 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 12.75 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
