11.1 km | 01:32:28 | 08:17/km日期: 2024-02-07 08:05 - 總爬升: 135 m - 平均心率: 125 - 卡路里: 702 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 97.9
Pace: 10'28" / 09'53" / 11'54" / 196'35" / 06'37" / 06'43" / 06'09" / 06'03" / 06'21" / 06'08" / 10'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'15") | 241 / 241 |
| 2 | | 11'13" (+05'11") | 1000 / 1241 |
| 3 | | 08'59" (+02'57") | 1000 / 2241 |
| 4 | | 12'53" (+06'51") | 1000 / 3241 |
| 5 | | 13'39" (+07'37") | 218 / 3459 |
| 6 | | 10'16" (+04'14") | 194 / 3653 |
| 7 | | 07'47" (+01'45") | 1000 / 4653 |
| 8 | | 06'41" (+00'39") | 1000 / 5653 |
| 9 | | 06'13" (+00'11") | 1000 / 6653 |
| 10 | | 06'13" (+00'11") | 1000 / 7653 |
| 11 | | 06'02" | 1000 / 8653 |
| 12 | | 06'15" (+00'13") | 1000 / 9653 |
| 13 | | 08'25" (+02'23") | 1000 / 10653 |
| 14 | | 09'39" (+03'37") | 491 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 473.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'53" | 00:20'21" |
| 3 | 11'54" | 00:32'15" |
| 4 | 196'35" | 03:48'50" |
| 5 | 06'37" | 03:55'27" |
| 6 | 06'43" | 04:02'10" |
| 7 | 06'09" | 04:08'19" |
| 8 | 06'03" | 04:14'22" |
| 9 | 06'21" | 04:20'43" |
| 10 | 06'08" | 04:26'51" |
| 11 | 10'15" | 04:37'06" |
| 11.1 | 05'15" | 04:37'52" |
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