11.1 km | 00:59:45 | 05:22/km日期: 2016-06-08 18:31 - 平均心率: 126 - 卡路里: 804 Cal - 總步數: 10657 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 64%
Pace: 06'01" / 05'41" / 05'20" / 05'30" / 05'13" / 05'04" / 05'10" / 04'43" / 05'13" / 05'11" / 05'36" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'18") | 1003 / 1003 | 172 / 95 |
| 2 | | 05'42" (+00'58") | 1001 / 2004 | 178 / 97 |
| 3 | | 05'18" (+00'34") | 1007 / 3012 | 181 / 103 |
| 4 | | 05'30" (+00'46") | 1008 / 4020 | 179 / 101 |
| 5 | | 05'11" (+00'27") | 1006 / 5026 | 177 / 108 |
| 6 | | 05'05" (+00'21") | 1002 / 6029 | 180 / 109 |
| 7 | | 05'07" (+00'23") | 1003 / 7032 | 181 / 107 |
| 8 | | 04'44" | 1003 / 8035 | 183 / 114 |
| 9 | | 05'16" (+00'32") | 1005 / 9041 | 180 / 105 |
| 10 | | 05'14" (+00'30") | 1004 / 10046 | 176 / 107 |
| 11 | | 05'37" (+00'53") | 1005 / 11052 | 173 / 102 |
| 12 | | 05'48" (+01'04") | 108 / 11160 | 165 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 623.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'13" | 00:27'45" |
| 6 | 05'04" | 00:32'49" |
| 7 | 05'10" | 00:37'59" |
| 8 | 04'43" | 00:42'42" |
| 9 | 05'13" | 00:47'55" |
| 10 | 05'11" | 00:53'06" |
| 11 | 05'36" | 00:58'42" |
| 11.1 | 09'38" | 00:59'45" |
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