16.9 km | 01:45:57 | 06:16/km日期: 2016-06-09 05:04 - 平均心率: 82 - 卡路里: 1315 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'37" / 05'52" / 05'53" / 05'43" / 05'44" / 05'49" / 05'45" / 06'04" / 06'05" / 06'29" / 06'57" / 06'49" / 07'02" / 07'12" / 07'41" / 05'46" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'19") | 1021 / 1021 |
2 | | 05'48" (+00'28") | 1007 / 2028 |
3 | | 05'53" (+00'33") | 1012 / 3041 |
4 | | 05'41" (+00'21") | 1013 / 4054 |
5 | | 05'45" (+00'25") | 1012 / 5067 |
6 | | 05'47" (+00'27") | 1011 / 6078 |
7 | | 05'46" (+00'26") | 1014 / 7093 |
8 | | 06'04" (+00'44") | 1003 / 8096 |
9 | | 06'06" (+00'46") | 1006 / 9102 |
10 | | 06'30" (+01'10") | 1009 / 10112 |
11 | | 06'58" (+01'38") | 1005 / 11118 |
12 | | 06'47" (+01'27") | 1015 / 12133 |
13 | | 07'13" (+01'53") | 1015 / 13149 |
14 | | 07'12" (+01'52") | 1013 / 14162 |
15 | | 07'35" (+02'15") | 1012 / 15175 |
16 | | 05'20" | 1009 / 16184 |
17 | | 06'24" (+01'04") | 715 / 16899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 180.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'52" | 00:11'29" |
3 | 05'53" | 00:17'22" |
4 | 05'43" | 00:23'05" |
5 | 05'44" | 00:28'49" |
6 | 05'49" | 00:34'38" |
7 | 05'45" | 00:40'23" |
8 | 06'04" | 00:46'27" |
9 | 06'05" | 00:52'32" |
10 | 06'29" | 00:59'01" |
11 | 06'57" | 01:05'58" |
12 | 06'49" | 01:12'47" |
13 | 07'02" | 01:19'49" |
14 | 07'12" | 01:27'01" |
15 | 07'41" | 01:34'42" |
16 | 05'46" | 01:40'28" |
16.9 | 06'05" | 01:45'57" |