7.3 km | 00:41:03 | 05:38/km日期: 2016-06-07 07:57 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'25" / 05'20" / 05'20" / 05'25" / 06'14" / 05'50" / 05'24" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 391 / 391 |
| 2 | | 05'31" (+00'16") | 409 / 800 |
| 3 | | 05'15" | 415 / 1216 |
| 4 | | 05'20" (+00'05") | 408 / 1625 |
| 5 | | 05'20" (+00'05") | 409 / 2034 |
| 6 | | 05'15" | 409 / 2443 |
| 7 | | 05'24" (+00'09") | 406 / 2850 |
| 8 | | 05'23" (+00'08") | 407 / 3257 |
| 9 | | 05'25" (+00'10") | 405 / 3663 |
| 10 | | 05'25" (+00'10") | 411 / 4075 |
| 11 | | 06'42" (+01'27") | 426 / 4502 |
| 12 | | 05'59" (+00'44") | 417 / 4919 |
| 13 | | 05'49" (+00'34") | 463 / 5382 |
| 14 | | 05'52" (+00'37") | 465 / 5848 |
| 15 | | 05'35" (+00'20") | 461 / 6310 |
| 16 | | 05'25" (+00'10") | 467 / 6777 |
| 17 | | 05'49" (+00'34") | 463 / 7241 |
| 18 | | 05'49" (+00'34") | 91 / 7333 |
6月累積里程 : 180.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'25" | 00:21'30" |
| 5 | 06'14" | 00:27'44" |
| 6 | 05'50" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 7.3 | 07'49" | 00:41'03" |
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