10.3 km | 01:03:25 | 06:10/km日期: 2024-02-05 18:52 - 平均心率: 156 - 卡路里: 554 Cal - 總步數: 11374 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 93.7
Pace: 06'13" / 06'13" / 06'08" / 06'06" / 06'31" / 05'54" / 05'51" / 06'10" / 05'54" / 06'00" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'21") | 1000 / 1000 | 182 / 88 |
2 | | 06'14" (+00'23") | 1000 / 2001 | 180 / 88 |
3 | | 06'09" (+00'18") | 1000 / 3002 | 182 / 88 |
4 | | 06'11" (+00'20") | 1000 / 4002 | 182 / 88 |
5 | | 06'32" (+00'41") | 1002 / 5004 | 170 / 89 |
6 | | 05'53" (+00'02") | 1001 / 6006 | 182 / 93 |
7 | | 05'51" | 1000 / 7006 | 182 / 93 |
8 | | 06'13" (+00'22") | 1002 / 8009 | 174 / 91 |
9 | | 05'57" (+00'06") | 1000 / 9010 | 182 / 91 |
10 | | 06'03" (+00'12") | 1000 / 10011 | 182 / 90 |
11 | | 07'34" (+01'43") | 261 / 10272 | 153 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
260.05 km Nike Nike Air Zoom Pegasus 39 4E 累積 :
1093.8 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'08" | 00:18'34" |
4 | 06'06" | 00:24'40" |
5 | 06'31" | 00:31'11" |
6 | 05'54" | 00:37'05" |
7 | 05'51" | 00:42'56" |
8 | 06'10" | 00:49'06" |
9 | 05'54" | 00:55'00" |
10 | 06'00" | 01:01'00" |
10.3 | 08'50" | 01:03'25" |