22.4 km | 02:07:32 | 05:42/km日期: 2024-02-10 05:37 - 平均心率: 152 - 卡路里: 1461 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 80.1
Pace: 05'56" / 05'19" / 05'37" / 05'25" / 05'31" / 05'46" / 06'01" / 10'46" / 08'34" / 05'50" / 05'43" / 06'52" / 06'23" / 05'55" / 15'12" / 06'48" / 05'48" / 08'33" / 07'30" / 13'30" / 06'03" / 05'48" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'52" (+00'33") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'36" (+00'17") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 06'03" (+00'44") | 1000 / 21000 |
| 22 | | 05'47" (+00'28") | 1000 / 22000 |
| 23 | | 05'50" (+00'31") | 352 / 22352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 206.78 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'46" | 00:33'34" |
| 7 | 06'01" | 00:39'35" |
| 8 | 10'46" | 00:50'21" |
| 9 | 08'34" | 00:58'55" |
| 10 | 05'50" | 01:04'45" |
| 11 | 05'43" | 01:10'28" |
| 12 | 06'52" | 01:17'20" |
| 13 | 06'23" | 01:23'43" |
| 14 | 05'55" | 01:29'38" |
| 15 | 15'12" | 01:44'50" |
| 16 | 06'48" | 01:51'38" |
| 17 | 05'48" | 01:57'26" |
| 18 | 08'33" | 02:05'59" |
| 19 | 07'30" | 02:13'29" |
| 20 | 13'30" | 02:26'59" |
| 21 | 06'03" | 02:33'02" |
| 22 | 05'48" | 02:38'50" |
| 22.4 | 08'25" | 02:41'48" |
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