10.0 km | 00:56:35 | 05:38/km日期: 2016-06-07 19:39 - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 06'07" / 05'55" / 05'26" / 05'08" / 05'08" / 05'38" / 05'38" / 05'38" / 05'48" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'52") | 1000 / 10000 |
| 11 | | 06'42" (+01'36") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
100.45 km 
Hero 1ST 累積 :
2071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 05'08" | 00:22'36" |
| 5 | 05'08" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'38" | 00:39'00" |
| 8 | 05'38" | 00:44'38" |
| 9 | 05'48" | 00:50'26" |
| 10 | 05'58" | 00:56'24" |
| 10.0 | 06'28" | 00:56'36" |
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