12.1 km | 01:17:50 | 06:26/km日期: 2024-02-04 16:53 - 地點: 成功高中 - 天氣: 陰天 - 平均心率: 130 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87.8
Pace: 06'48" / 06'34" / 05'52" / 06'11" / 06'16" / 06'38" / 06'42" / 06'34" / 06'30" / 06'21" / 06'30" / 06'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'50") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
207.99 km 
美津濃 J1GC227651 累積 :
1737.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 05'52" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'38" | 00:38'19" |
| 7 | 06'42" | 00:45'01" |
| 8 | 06'34" | 00:51'35" |
| 9 | 06'30" | 00:58'05" |
| 10 | 06'21" | 01:04'26" |
| 11 | 06'30" | 01:10'56" |
| 12 | 06'24" | 01:17'20" |
| 12.1 | 05'54" | 01:17'51" |
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