15.3 km | 01:11:58 | 04:42/km日期: 2024-02-04 16:22 - 總爬升: 152 m - 地點: 81期重劃區 - 平均心率: 184 - 卡路里: 785 Cal - 總步數: 14130 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 74.1
Pace: 05'02" / 04'40" / 04'46" / 04'27" / 05'02" / 04'51" / 04'44" / 04'44" / 04'40" / 04'36" / 04'39" / 04'30" / 04'25" / 04'25" / 04'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'41") | 1002 / 1002 | 189 / 104 |
| 2 | | 04'44" (+00'23") | 1001 / 2004 | 195 / 107 |
| 3 | | 04'47" (+00'26") | 1000 / 3005 | 197 / 105 |
| 4 | | 04'33" (+00'12") | 1001 / 4006 | 196 / 111 |
| 5 | | 05'08" (+00'47") | 1001 / 5007 | 198 / 97 |
| 6 | | 04'54" (+00'33") | 1001 / 6009 | 196 / 103 |
| 7 | | 04'43" (+00'22") | 1000 / 7009 | 195 / 108 |
| 8 | | 04'48" (+00'27") | 1001 / 8010 | 196 / 105 |
| 9 | | 04'40" (+00'19") | 1001 / 9012 | 195 / 109 |
| 10 | | 04'39" (+00'18") | 1001 / 10013 | 195 / 109 |
| 11 | | 04'40" (+00'19") | 1000 / 11013 | 196 / 108 |
| 12 | | 04'33" (+00'12") | 1001 / 12015 | 197 / 110 |
| 13 | | 04'21" | 1003 / 13019 | 196 / 116 |
| 14 | | 04'28" (+00'07") | 1003 / 14022 | 198 / 112 |
| 15 | | 04'23" (+00'02") | 1003 / 15026 | 198 / 114 |
| 16 | | 04'41" (+00'20") | 284 / 15310 | 198 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 314.18 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'27" | 00:18'55" |
| 5 | 05'02" | 00:23'57" |
| 6 | 04'51" | 00:28'48" |
| 7 | 04'44" | 00:33'32" |
| 8 | 04'44" | 00:38'16" |
| 9 | 04'40" | 00:42'56" |
| 10 | 04'36" | 00:47'32" |
| 11 | 04'39" | 00:52'11" |
| 12 | 04'30" | 00:56'41" |
| 13 | 04'25" | 01:01'06" |
| 14 | 04'25" | 01:05'31" |
| 15 | 04'22" | 01:09'53" |
| 15.3 | 06'41" | 01:11'58" |
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