16.7 km | 04:17:20 | 15:25/km日期: 2016-06-05 09:12 - 總爬升: 874 m - 卡路里: 824 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 60%
Pace: 19'09" / 11'42" / 22'35" / 28'21" / 20'20" / 17'17" / 10'05" / 15'58" / 14'46" / 19'00" / 09'19" / 12'20" / 12'57" / 12'23" / 12'31" / 10'56" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'09" (+09'29") | 1000 / 1000 |
| 2 | | 11'41" (+02'01") | 1000 / 2000 |
| 3 | | 22'33" (+12'53") | 1000 / 3000 |
| 4 | | 28'22" (+18'42") | 1000 / 4000 |
| 5 | | 20'19" (+10'39") | 1000 / 5000 |
| 6 | | 17'17" (+07'37") | 1000 / 6000 |
| 7 | | 10'06" (+00'26") | 1000 / 7000 |
| 8 | | 15'57" (+06'17") | 1000 / 8000 |
| 9 | | 14'45" (+05'05") | 1000 / 9000 |
| 10 | | 18'38" (+08'58") | 1000 / 10000 |
| 11 | | 09'40" | 1000 / 11000 |
| 12 | | 12'18" (+02'38") | 1000 / 12000 |
| 13 | | 12'58" (+03'18") | 1000 / 13000 |
| 14 | | 12'22" (+02'42") | 1000 / 14000 |
| 15 | | 12'30" (+02'50") | 1000 / 15000 |
| 16 | | 10'55" (+01'15") | 1000 / 16000 |
| 17 | | 11'07" (+01'27") | 691 / 16691 |
6月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 11'42" | 00:30'51" |
| 3 | 22'35" | 00:53'26" |
| 4 | 28'21" | 01:21'47" |
| 5 | 20'20" | 01:42'07" |
| 6 | 17'17" | 01:59'24" |
| 7 | 10'05" | 02:09'29" |
| 8 | 15'58" | 02:25'27" |
| 9 | 14'46" | 02:40'13" |
| 10 | 19'00" | 02:59'13" |
| 11 | 09'19" | 03:08'32" |
| 12 | 12'20" | 03:20'52" |
| 13 | 12'57" | 03:33'49" |
| 14 | 12'23" | 03:46'12" |
| 15 | 12'31" | 03:58'43" |
| 16 | 10'56" | 04:09'39" |
| 16.7 | 11'07" | 04:17'21" |
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