11.5 km | 01:20:28 | 06:59/km日期: 2024-02-03 16:55 - 平均心率: 132 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78.4
Pace: 07'38" / 06'57" / 06'51" / 06'38" / 07'04" / 06'54" / 06'47" / 06'48" / 06'37" / 06'53" / 07'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 07'03" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'52" (+00'16") | 1000 / 10000 |
| 11 | | 07'35" (+00'59") | 1000 / 11000 |
| 12 | | 07'15" (+00'39") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
156.81 km 
saucony triumph 20 累積 :
933.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'57" | 00:14'35" |
| 3 | 06'51" | 00:21'26" |
| 4 | 06'38" | 00:28'04" |
| 5 | 07'04" | 00:35'08" |
| 6 | 06'54" | 00:42'02" |
| 7 | 06'47" | 00:48'49" |
| 8 | 06'48" | 00:55'37" |
| 9 | 06'37" | 01:02'14" |
| 10 | 06'53" | 01:09'07" |
| 11 | 07'35" | 01:16'42" |
| 11.5 | 07'16" | 01:20'28" |
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