9.4 km | 01:06:24 | 07:01/km日期: 2024-01-30 19:42 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92
Pace: 04'28" / 07'18" / 07'33" / 07'27" / 07'32" / 07'27" / 04'30" / 07'41" / 07'34" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'26") | 634 / 634 |
| 2 | | 04'30" (+00'30") | 436 / 1070 |
| 3 | | 33'36" (+29'36") | 103 / 1173 |
| 4 | | 04'00" | 437 / 1610 |
| 5 | | 04'25" (+00'25") | 438 / 2049 |
| 6 | | 04'31" (+00'31") | 209 / 2258 |
| 7 | | 39'12" (+35'12") | 89 / 2347 |
| 8 | | 04'21" (+00'21") | 427 / 2774 |
| 9 | | 04'31" (+00'31") | 437 / 3211 |
| 10 | | 04'23" (+00'23") | 214 / 3426 |
| 11 | | 30'49" (+26'49") | 114 / 3540 |
| 12 | | 04'24" (+00'24") | 433 / 3974 |
| 13 | | 04'27" (+00'27") | 436 / 4410 |
| 14 | | 04'26" (+00'26") | 211 / 4622 |
| 15 | | 35'22" (+31'22") | 100 / 4723 |
| 16 | | 04'24" (+00'24") | 431 / 5154 |
| 17 | | 04'25" (+00'25") | 436 / 5591 |
| 18 | | 04'20" (+00'20") | 219 / 5810 |
| 19 | | 32'38" (+28'38") | 107 / 5918 |
| 20 | | 04'22" (+00'22") | 428 / 6346 |
| 21 | | 04'32" (+00'32") | 431 / 6778 |
| 22 | | 04'29" (+00'29") | 213 / 6991 |
| 23 | | 52'08" (+48'08") | 66 / 7058 |
| 24 | | 04'28" (+00'28") | 427 / 7486 |
| 25 | | 04'32" (+00'32") | 433 / 7919 |
| 26 | | 04'41" (+00'41") | 213 / 8132 |
| 27 | | 35'41" (+31'41") | 98 / 8231 |
| 28 | | 04'21" (+00'21") | 427 / 8658 |
| 29 | | 04'37" (+00'37") | 217 / 8875 |
| 30 | | 04'39" (+00'39") | 211 / 9087 |
| 31 | | 04'31" (+00'31") | 217 / 9304 |
| 32 | | 25'04" (+21'04") | 140 / 9445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 53.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 07'18" | 00:11'46" |
| 3 | 07'33" | 00:19'19" |
| 4 | 07'27" | 00:26'46" |
| 5 | 07'32" | 00:34'18" |
| 6 | 07'27" | 00:41'45" |
| 7 | 04'30" | 00:46'15" |
| 8 | 07'41" | 00:53'56" |
| 9 | 07'34" | 01:01'30" |
| 9.4 | 10'05" | 01:06'00" |
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