22.5 km | 03:40:51 | 09:50/km日期: 2016-06-05 08:01 - 總爬升: 856 m - 平均心率: 167 - 卡路里: 2314 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 65%
Pace: 07'08" / 06'29" / 06'11" / 11'17" / 12'05" / 05'45" / 13'23" / 11'26" / 15'09" / 06'01" / 06'16" / 13'46" / 12'01" / 13'05" / 09'58" / 10'09" / 10'04" / 09'29" / 11'08" / 10'14" / 08'41" / 08'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 11'17" (+05'33") | 1000 / 4000 |
| 5 | | 12'04" (+06'20") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 13'23" (+07'39") | 1000 / 7000 |
| 8 | | 11'25" (+05'41") | 1000 / 8000 |
| 9 | | 15'08" (+09'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 13'46" (+08'02") | 1000 / 12000 |
| 13 | | 12'00" (+06'16") | 1000 / 13000 |
| 14 | | 13'25" (+07'41") | 914 / 13914 |
| 15 | | 09'45" (+04'01") | 1000 / 14914 |
| 16 | | 10'14" (+04'30") | 1000 / 15914 |
| 17 | | 10'03" (+04'19") | 1000 / 16914 |
| 18 | | 09'46" (+04'02") | 1000 / 17914 |
| 19 | | 10'29" (+04'45") | 1000 / 18914 |
| 20 | | 10'56" (+05'12") | 1000 / 19914 |
| 21 | | 08'28" (+02'44") | 1000 / 20914 |
| 22 | | 08'45" (+03'01") | 1000 / 21914 |
| 23 | | 05'52" (+00'08") | 537 / 22451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 108.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'11" | 00:19'48" |
| 4 | 11'17" | 00:31'05" |
| 5 | 12'05" | 00:43'10" |
| 6 | 05'45" | 00:48'55" |
| 7 | 13'23" | 01:02'18" |
| 8 | 11'26" | 01:13'44" |
| 9 | 15'09" | 01:28'53" |
| 10 | 06'01" | 01:34'54" |
| 11 | 06'16" | 01:41'10" |
| 12 | 13'46" | 01:54'56" |
| 13 | 12'01" | 02:06'57" |
| 14 | 13'05" | 02:20'02" |
| 15 | 09'58" | 02:30'00" |
| 16 | 10'09" | 02:40'09" |
| 17 | 10'04" | 02:50'13" |
| 18 | 09'29" | 02:59'42" |
| 19 | 11'08" | 03:10'50" |
| 20 | 10'14" | 03:21'04" |
| 21 | 08'41" | 03:29'45" |
| 22 | 08'33" | 03:38'18" |
| 22.5 | 05'41" | 03:40'52" |
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