11.0 km | 01:15:36 | 06:52/km日期: 2016-05-19 21:38 - 平均心率: 133 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 09'21" / 06'25" / 06'20" / 06'36" / 06'28" / 05'59" / 06'18" / 07'03" / 07'02" / 07'04" / 783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'23") | 1238 / 1238 |
| 2 | | 05'24" (+00'26") | 738 / 1977 |
| 3 | | 07'21" (+02'23") | 543 / 2521 |
| 4 | | 04'58" | 803 / 3324 |
| 5 | | 07'58" (+03'00") | 501 / 3825 |
| 6 | | 05'13" (+00'15") | 765 / 4591 |
| 7 | | 08'36" (+03'38") | 464 / 5055 |
| 8 | | 05'08" (+00'10") | 778 / 5834 |
| 9 | | 08'24" (+03'26") | 475 / 6309 |
| 10 | | 05'23" (+00'25") | 741 / 7051 |
| 11 | | 09'17" (+04'19") | 430 / 7481 |
| 12 | | 05'20" (+00'22") | 748 / 8230 |
| 13 | | 09'17" (+04'19") | 430 / 8660 |
| 14 | | 05'22" (+00'24") | 743 / 9403 |
| 15 | | 09'12" (+04'14") | 434 / 9838 |
| 16 | | 05'19" (+00'21") | 750 / 10588 |
| 17 | | 09'30" (+04'32") | 420 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 252.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'25" | 00:15'46" |
| 3 | 06'20" | 00:22'06" |
| 4 | 06'36" | 00:28'42" |
| 5 | 06'28" | 00:35'10" |
| 6 | 05'59" | 00:41'09" |
| 7 | 06'18" | 00:47'27" |
| 8 | 07'03" | 00:54'30" |
| 9 | 07'02" | 01:01'32" |
| 10 | 07'04" | 01:08'36" |
| 11.0 | 06'59" | 01:15'39" |
留言 
展開計圈分析
