| 太久沒騎山路，今天從水里，東埔一路騎到塔塔加 好陡爬升２４００好累，祝各位假日愉快！ 6月累積里程 : 155.99 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | 3.5 % | | 2 | 15.9 | 5.0 % | | 3 | 27.7 | 3.0 % | | 4 | 45.0 | -3.7 % | | 5 | 38.7 | -1.2 % | | 6 | 20.9 | 3.5 % | | 7 | 23.1 | 2.8 % | | 8 | 29.5 | 2.2 % | | 9 | 28.8 | 2.7 % | | 10 | 23.4 | 3.6 % | | 11 | 26.7 | 3.6 % | | 12 | 20.5 | 5.0 % | | 13 | 17.5 | 4.9 % | | 14 | 49.3 | -6.7 % | | 15 | 18.8 | 4.2 % | | 16 | 19.1 | 3.4 % | | 17 | 32.1 | -1.0 % | | 18 | 23.5 | 3.6 % | | 19 | 21.4 | 4.1 % | | 20 | 13.9 | 5.6 % | | 21 | 20.9 | 1.6 % | | 22 | 18.3 | 3.2 % | | 23 | 22.2 | 2.6 % | | 24 | 24.3 | 2.7 % | | 25 | 23.2 | 5.8 % | | 26 | 23.5 | 3.6 % | | 27 | 15.7 | 5.4 % | | 28 | 29.0 | -2.5 % | | 29 | 24.5 | 2.8 % | | 30 | 13.0 | 5.4 % | | 31 | 25.4 | 4.0 % | | 32 | 16.1 | 4.5 % | | 33 | 18.8 | 3.3 % | | 34 | 18.2 | 3.7 % | | 35 | 15.5 | 3.6 % | | 36 | 12.5 | 6.4 % | | 37 | 17.7 | 5.9 % | | 38 | 11.7 | 5.4 % | | 39 | 11.8 | 5.9 % | | 40 | 13.1 | 4.5 % | | 41 | 14.0 | 5.5 % | | 42 | 16.4 | 5.1 % | | 43 | 17.3 | 2.6 % | | 44 | 15.6 | 4.7 % | | 45 | 15.1 | 4.4 % | | 46 | 14.6 | 4.0 % | | 47 | 15.4 | 4.0 % | | 48 | 13.2 | 7.1 % | | 49 | 13.5 | 4.3 % | | 50 | 12.7 | 7.5 % | | 51 | 15.3 | 3.1 % | | 52 | 13.0 | 4.6 % | | 53 | 12.2 | 6.0 % | | 54 | 11.5 | 6.4 % | | 55 | 11.0 | 4.2 % | | 56 | 11.6 | 4.2 % | | 57 | 11.6 | 4.2 % | | 58 | 10.1 | 6.0 % | | 59 | 9.9 | 5.5 % | | 60 | 9.1 | 6.6 % | | 61 | 9.2 | 9.6 % | | 62 | 9.6 | 5.6 % | | 63 | 9.6 | 6.3 % | | 64 | 10.3 | 6.5 % | | 65 | 8.4 | 7.4 % | | 66 | 9.6 | 6.8 % | | 67 | 14.3 | 4.3 % | | 68 | 8.4 | 6.8 % | | 69 | 8.4 | 5.9 % | | 70 | 9.7 | 5.8 % | | 71 | 12.1 | 4.2 % | | 70.9 | -4.5 | -1313.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
71.0 km | 04:42:53 | 15.1 km/h
台中
留言 
Sherry Hsieh 說推
展開計圈分析
