26.4 km | 02:45:07 | 06:14/km日期: 2024-01-28 10:55 - 平均心率: 148 - 卡路里: 2050 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 82.4
Pace: 09'47" / 06'17" / 06'16" / 06'23" / 06'09" / 06'05" / 07'20" / 06'10" / 06'04" / 06'10" / 06'47" / 06'14" / 06'11" / 06'12" / 06'45" / 06'09" / 06'11" / 06'09" / 06'38" / 06'08" / 06'12" / 06'38" / 06'06" / 06'08" / 06'13" / 06'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'16") | 1000 / 1000 |
2 | | 06'13" (+00'12") | 273 / 1273 |
3 | | 06'17" (+00'16") | 749 / 2023 |
4 | | 06'16" (+00'15") | 1000 / 3023 |
5 | | 06'21" (+00'20") | 1000 / 4023 |
6 | | 06'10" (+00'09") | 1000 / 5023 |
7 | | 06'04" (+00'03") | 1000 / 6023 |
8 | | 06'04" (+00'03") | 1000 / 7023 |
9 | | 06'08" (+00'07") | 1000 / 8023 |
10 | | 06'05" (+00'04") | 1000 / 9023 |
11 | | 06'09" (+00'08") | 1000 / 10023 |
12 | | 06'06" (+00'05") | 1000 / 11023 |
13 | | 06'13" (+00'12") | 1000 / 12023 |
14 | | 06'10" (+00'09") | 1000 / 13023 |
15 | | 06'12" (+00'11") | 1000 / 14023 |
16 | | 06'07" (+00'06") | 1000 / 15023 |
17 | | 06'09" (+00'08") | 1000 / 16023 |
18 | | 06'11" (+00'10") | 1000 / 17023 |
19 | | 06'09" (+00'08") | 1000 / 18023 |
20 | | 06'04" (+00'03") | 1000 / 19023 |
21 | | 06'08" (+00'07") | 1000 / 20023 |
22 | | 06'12" (+00'11") | 1000 / 21023 |
23 | | 06'01" | 1000 / 22023 |
24 | | 06'08" (+00'07") | 1000 / 23023 |
25 | | 06'06" (+00'05") | 1000 / 24023 |
26 | | 06'13" (+00'12") | 1000 / 25023 |
27 | | 06'10" (+00'09") | 999 / 26023 |
28 | | 06'29" (+00'28") | 399 / 26423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
221.50 km New balance More v4 累積 :
285.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'17" | 00:16'04" |
3 | 06'16" | 00:22'20" |
4 | 06'23" | 00:28'43" |
5 | 06'09" | 00:34'52" |
6 | 06'05" | 00:40'57" |
7 | 07'20" | 00:48'17" |
8 | 06'10" | 00:54'27" |
9 | 06'04" | 01:00'31" |
10 | 06'10" | 01:06'41" |
11 | 06'47" | 01:13'28" |
12 | 06'14" | 01:19'42" |
13 | 06'11" | 01:25'53" |
14 | 06'12" | 01:32'05" |
15 | 06'45" | 01:38'50" |
16 | 06'09" | 01:44'59" |
17 | 06'11" | 01:51'10" |
18 | 06'09" | 01:57'19" |
19 | 06'38" | 02:03'57" |
20 | 06'08" | 02:10'05" |
21 | 06'12" | 02:16'17" |
22 | 06'38" | 02:22'55" |
23 | 06'06" | 02:29'01" |
24 | 06'08" | 02:35'09" |
25 | 06'13" | 02:41'22" |
26 | 06'11" | 02:47'33" |
26.4 | 06'27" | 02:50'17" |