11.0 km | 01:02:29 | 05:39/km日期: 2024-01-27 21:04 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 93.2
Pace: 05'57" / 05'57" / 06'12" / 07'57" / 06'32" / 05'33" / 05'31" / 05'26" / 07'07" / 08'28" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'05" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
348.45 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'12" | 00:18'06" |
| 4 | 07'57" | 00:26'03" |
| 5 | 06'32" | 00:32'35" |
| 6 | 05'33" | 00:38'08" |
| 7 | 05'31" | 00:43'39" |
| 8 | 05'26" | 00:49'05" |
| 9 | 07'07" | 00:56'12" |
| 10 | 08'28" | 01:04'40" |
| 11 | 05'20" | 01:10'00" |
| 11.0 | 05'22" | 01:10'13" |
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