12.8 km | 01:29:32 | 07:00/km日期: 2024-01-27 06:06 - 平均心率: 157 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 78.8
Pace: 06'03" / 05'34" / 05'19" / 05'23" / 05'25" / 05'12" / 07'10" / 05'21" / 05'19" / 21'42" / 05'16" / 05'11" / 99'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 07'09" (+01'59") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 21'42" (+16'32") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 08'30" (+03'20") | 778 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 305.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'19" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'12" | 00:32'56" |
| 7 | 07'10" | 00:40'06" |
| 8 | 05'21" | 00:45'27" |
| 9 | 05'19" | 00:50'46" |
| 10 | 21'42" | 01:12'28" |
| 11 | 05'16" | 01:17'44" |
| 12 | 05'11" | 01:22'55" |
| 12.8 | 99'33" | 02:40'25" |
留言 
展開計圈分析
