14.0 km | 00:56:07 | 03:59/km日期: 2024-01-25 05:43 - 平均心率: 173 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 66.9
Pace: 04'00" / 03'55" / 03'59" / 03'58" / 03'57" / 04'01" / 04'01" / 04'01" / 04'00" / 04'00" / 04'03" / 04'03" / 04'04" / 03'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'14") | 500 / 500 |
| 2 | | 03'55" (+00'04") | 500 / 1000 |
| 3 | | 03'51" | 500 / 1500 |
| 4 | | 03'58" (+00'07") | 500 / 2000 |
| 5 | | 03'58" (+00'07") | 500 / 2500 |
| 6 | | 03'59" (+00'08") | 500 / 3000 |
| 7 | | 03'56" (+00'05") | 500 / 3500 |
| 8 | | 03'58" (+00'07") | 500 / 4000 |
| 9 | | 03'56" (+00'05") | 500 / 4500 |
| 10 | | 03'57" (+00'06") | 500 / 5000 |
| 11 | | 03'59" (+00'08") | 500 / 5500 |
| 12 | | 04'03" (+00'12") | 500 / 6000 |
| 13 | | 03'59" (+00'08") | 500 / 6500 |
| 14 | | 04'02" (+00'11") | 500 / 7000 |
| 15 | | 04'00" (+00'09") | 500 / 7500 |
| 16 | | 03'59" (+00'08") | 500 / 8000 |
| 17 | | 03'59" (+00'08") | 500 / 8500 |
| 18 | | 04'00" (+00'09") | 500 / 9000 |
| 19 | | 04'02" (+00'11") | 500 / 9500 |
| 20 | | 03'58" (+00'07") | 500 / 10000 |
| 21 | | 04'04" (+00'13") | 500 / 10500 |
| 22 | | 04'01" (+00'10") | 500 / 11000 |
| 23 | | 04'01" (+00'10") | 500 / 11500 |
| 24 | | 04'03" (+00'12") | 500 / 12000 |
| 25 | | 04'04" (+00'13") | 500 / 12500 |
| 26 | | 04'05" (+00'14") | 500 / 13000 |
| 27 | | 04'04" (+00'13") | 500 / 13500 |
| 28 | | 03'52" (+00'01") | 500 / 14000 |
| 29 | | 03'39" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'55" | 00:07'55" |
| 3 | 03'59" | 00:11'54" |
| 4 | 03'58" | 00:15'52" |
| 5 | 03'57" | 00:19'49" |
| 6 | 04'01" | 00:23'50" |
| 7 | 04'01" | 00:27'51" |
| 8 | 04'01" | 00:31'52" |
| 9 | 04'00" | 00:35'52" |
| 10 | 04'00" | 00:39'52" |
| 11 | 04'03" | 00:43'55" |
| 12 | 04'03" | 00:47'58" |
| 13 | 04'04" | 00:52'02" |
| 14 | 03'59" | 00:56'01" |
| 14.0 | 03'38" | 00:56'08" |
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