42.4 km | 05:11:04 | 07:20/km日期: 2016-06-19 06:00 - 總爬升: 455 m - 卡路里: 2724 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96%
Pace: 05'19" / 04'26" / 05'22" / 05'46" / 06'20" / 05'54" / 06'40" / 05'41" / 06'36" / 05'51" / 07'15" / 07'17" / 06'56" / 06'09" / 06'45" / 05'21" / 09'01" / 06'10" / 05'25" / 06'25" / 06'42" / 08'42" / 06'15" / 09'01" / 09'08" / 09'17" / 07'45" / 10'44" / 12'26" / 07'49" / 07'31" / 07'51" / 08'42" / 08'08" / 08'01" / 08'11" / 09'37" / 07'37" / 07'34" / 07'06" / 08'41" / 06'36" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 05'22" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+01'20") | 1000 / 4000 |
| 5 | | 06'20" (+01'55") | 1000 / 5000 |
| 6 | | 05'53" (+01'28") | 1000 / 6000 |
| 7 | | 06'39" (+02'14") | 1000 / 7000 |
| 8 | | 05'40" (+01'15") | 1000 / 8000 |
| 9 | | 06'36" (+02'11") | 1000 / 9000 |
| 10 | | 05'51" (+01'26") | 1000 / 10000 |
| 11 | | 07'14" (+02'49") | 1000 / 11000 |
| 12 | | 07'10" (+02'45") | 1000 / 12000 |
| 13 | | 07'02" (+02'37") | 1000 / 13000 |
| 14 | | 06'09" (+01'44") | 1000 / 14000 |
| 15 | | 06'45" (+02'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'56") | 1000 / 16000 |
| 17 | | 09'00" (+04'35") | 1000 / 17000 |
| 18 | | 06'09" (+01'44") | 1000 / 18000 |
| 19 | | 05'25" (+01'00") | 1000 / 19000 |
| 20 | | 06'24" (+01'59") | 1000 / 20000 |
| 21 | | 06'41" (+02'16") | 1000 / 21000 |
| 22 | | 08'42" (+04'17") | 1000 / 22000 |
| 23 | | 06'14" (+01'49") | 1000 / 23000 |
| 24 | | 09'00" (+04'35") | 1000 / 24000 |
| 25 | | 09'08" (+04'43") | 1000 / 25000 |
| 26 | | 09'16" (+04'51") | 1000 / 26000 |
| 27 | | 07'45" (+03'20") | 1000 / 27000 |
| 28 | | 10'43" (+06'18") | 1000 / 28000 |
| 29 | | 12'26" (+08'01") | 1000 / 29000 |
| 30 | | 07'49" (+03'24") | 1000 / 30000 |
| 31 | | 07'30" (+03'05") | 1000 / 31000 |
| 32 | | 07'50" (+03'25") | 1000 / 32000 |
| 33 | | 08'39" (+04'14") | 1000 / 33000 |
| 34 | | 08'10" (+03'45") | 1000 / 34000 |
| 35 | | 08'01" (+03'36") | 1000 / 35000 |
| 36 | | 08'11" (+03'46") | 1000 / 36000 |
| 37 | | 09'36" (+05'11") | 1000 / 37000 |
| 38 | | 07'37" (+03'12") | 1000 / 38000 |
| 39 | | 07'33" (+03'08") | 1000 / 39000 |
| 40 | | 07'06" (+02'41") | 1000 / 40000 |
| 41 | | 08'40" (+04'15") | 1000 / 41000 |
| 42 | | 06'35" (+02'10") | 1000 / 42000 |
| 43 | | 08'16" (+03'51") | 364 / 42364 |
6月累積里程 : 84.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'26" | 00:09'45" |
| 3 | 05'22" | 00:15'07" |
| 4 | 05'46" | 00:20'53" |
| 5 | 06'20" | 00:27'13" |
| 6 | 05'54" | 00:33'07" |
| 7 | 06'40" | 00:39'47" |
| 8 | 05'41" | 00:45'28" |
| 9 | 06'36" | 00:52'04" |
| 10 | 05'51" | 00:57'55" |
| 11 | 07'15" | 01:05'10" |
| 12 | 07'17" | 01:12'27" |
| 13 | 06'56" | 01:19'23" |
| 14 | 06'09" | 01:25'32" |
| 15 | 06'45" | 01:32'17" |
| 16 | 05'21" | 01:37'38" |
| 17 | 09'01" | 01:46'39" |
| 18 | 06'10" | 01:52'49" |
| 19 | 05'25" | 01:58'14" |
| 20 | 06'25" | 02:04'39" |
| 21 | 06'42" | 02:11'21" |
| 22 | 08'42" | 02:20'03" |
| 23 | 06'15" | 02:26'18" |
| 24 | 09'01" | 02:35'19" |
| 25 | 09'08" | 02:44'27" |
| 26 | 09'17" | 02:53'44" |
| 27 | 07'45" | 03:01'29" |
| 28 | 10'44" | 03:12'13" |
| 29 | 12'26" | 03:24'39" |
| 30 | 07'49" | 03:32'28" |
| 31 | 07'31" | 03:39'59" |
| 32 | 07'51" | 03:47'50" |
| 33 | 08'42" | 03:56'32" |
| 34 | 08'08" | 04:04'40" |
| 35 | 08'01" | 04:12'41" |
| 36 | 08'11" | 04:20'52" |
| 37 | 09'37" | 04:30'29" |
| 38 | 07'37" | 04:38'06" |
| 39 | 07'34" | 04:45'40" |
| 40 | 07'06" | 04:52'46" |
| 41 | 08'41" | 05:01'27" |
| 42 | 06'36" | 05:08'03" |
| 42.4 | 08'16" | 05:11'04" |
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