14.0 km | 01:24:38 | 06:01/km日期: 2024-02-01 19:04 - 總爬升: 311 m - 地點: 小圈 - 天氣: 夏天的風 - 平均心率: 155 - 卡路里: 858 Cal - 總步數: 14640 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 80.2
Pace: 06'38" / 07'38" / 07'08" / 06'30" / 06'08" / 06'21" / 05'44" / 06'18" / 05'21" / 05'55" / 05'14" / 04'56" / 05'04" / 05'14" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'45") | 1002 / 1002 | 168 / 89 |
| 2 | | 07'40" (+02'46") | 1000 / 2002 | 169 / 76 |
| 3 | | 07'10" (+02'16") | 1000 / 3003 | 165 / 83 |
| 4 | | 06'29" (+01'35") | 1000 / 4004 | 170 / 90 |
| 5 | | 06'12" (+01'18") | 1000 / 5004 | 173 / 92 |
| 6 | | 06'18" (+01'24") | 1002 / 6007 | 172 / 91 |
| 7 | | 05'44" (+00'50") | 1000 / 7007 | 173 / 100 |
| 8 | | 06'17" (+01'23") | 1000 / 8008 | 172 / 92 |
| 9 | | 05'25" (+00'31") | 1001 / 9009 | 176 / 104 |
| 10 | | 05'51" (+00'57") | 1001 / 10011 | 175 / 97 |
| 11 | | 05'14" (+00'20") | 1002 / 11013 | 179 / 106 |
| 12 | | 04'54" | 1002 / 12016 | 178 / 113 |
| 13 | | 05'06" (+00'12") | 1002 / 13019 | 177 / 110 |
| 14 | | 05'17" (+00'23") | 1002 / 14021 | 174 / 108 |
| 15 | | 11'06" (+06'12") | 12 / 14033 | 135 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
14.03 km 
SAUCONY Axon 3 累積 :
278.2 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'38" | 00:14'16" |
| 3 | 07'08" | 00:21'24" |
| 4 | 06'30" | 00:27'54" |
| 5 | 06'08" | 00:34'02" |
| 6 | 06'21" | 00:40'23" |
| 7 | 05'44" | 00:46'07" |
| 8 | 06'18" | 00:52'25" |
| 9 | 05'21" | 00:57'46" |
| 10 | 05'55" | 01:03'41" |
| 11 | 05'14" | 01:08'55" |
| 12 | 04'56" | 01:13'51" |
| 13 | 05'04" | 01:18'55" |
| 14 | 05'14" | 01:24'09" |
| 14.0 | 14'23" | 01:24'38" |
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