14.7 km | 01:13:52 | 05:01/km日期: 2024-01-24 05:35 - 天氣: 好冷 - 平均心率: 150 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 66.9
Pace: 05'46" / 05'13" / 05'03" / 04'57" / 04'49" / 04'46" / 04'44" / 04'45" / 04'41" / 04'45" / 04'41" / 04'37" / 04'33" / 04'30" / 04'20" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'44") | 440 / 440 |
| 2 | | 05'36" (+01'20") | 417 / 858 |
| 3 | | 05'25" (+01'09") | 414 / 1272 |
| 4 | | 05'14" (+00'58") | 412 / 1684 |
| 5 | | 05'07" (+00'51") | 418 / 2103 |
| 6 | | 05'05" (+00'49") | 411 / 2515 |
| 7 | | 04'59" (+00'43") | 417 / 2933 |
| 8 | | 05'01" (+00'45") | 414 / 3347 |
| 9 | | 04'57" (+00'41") | 420 / 3768 |
| 10 | | 04'50" (+00'34") | 416 / 4185 |
| 11 | | 04'45" (+00'29") | 426 / 4611 |
| 12 | | 04'50" (+00'34") | 418 / 5029 |
| 13 | | 04'43" (+00'27") | 424 / 5454 |
| 14 | | 04'48" (+00'32") | 418 / 5872 |
| 15 | | 04'47" (+00'31") | 423 / 6295 |
| 16 | | 04'43" (+00'27") | 425 / 6721 |
| 17 | | 04'43" (+00'27") | 428 / 7149 |
| 18 | | 04'44" (+00'28") | 421 / 7570 |
| 19 | | 04'44" (+00'28") | 422 / 7992 |
| 20 | | 04'41" (+00'25") | 429 / 8422 |
| 21 | | 04'43" (+00'27") | 419 / 8842 |
| 22 | | 04'37" (+00'21") | 425 / 9267 |
| 23 | | 04'46" (+00'30") | 422 / 9690 |
| 24 | | 04'43" (+00'27") | 422 / 10112 |
| 25 | | 04'42" (+00'26") | 421 / 10534 |
| 26 | | 04'40" (+00'24") | 425 / 10960 |
| 27 | | 04'36" (+00'20") | 425 / 11385 |
| 28 | | 04'35" (+00'19") | 427 / 11813 |
| 29 | | 04'34" (+00'18") | 424 / 12237 |
| 30 | | 04'33" (+00'17") | 424 / 12661 |
| 31 | | 04'34" (+00'18") | 429 / 13091 |
| 32 | | 04'31" (+00'15") | 431 / 13523 |
| 33 | | 04'28" (+00'12") | 424 / 13947 |
| 34 | | 04'23" (+00'07") | 420 / 14368 |
| 35 | | 04'16" | 430 / 14798 |
| 36 | | 04'20" (+00'04") | 429 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
366.86 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 04'57" | 00:20'59" |
| 5 | 04'49" | 00:25'48" |
| 6 | 04'46" | 00:30'34" |
| 7 | 04'44" | 00:35'18" |
| 8 | 04'45" | 00:40'03" |
| 9 | 04'41" | 00:44'44" |
| 10 | 04'45" | 00:49'29" |
| 11 | 04'41" | 00:54'10" |
| 12 | 04'37" | 00:58'47" |
| 13 | 04'33" | 01:03'20" |
| 14 | 04'30" | 01:07'50" |
| 15 | 04'20" | 01:12'10" |
| 15.4 | 04'28" | 01:13'52" |
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