15.8 km | 01:19:20 | 05:02/km日期: 2024-01-22 05:56 - 地點: 嘉義火車站 - 天氣: 陰 - 平均心率: 139 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80.9
Pace: 05'58" / 05'29" / 05'20" / 12'05" / 04'50" / 04'53" / 04'40" / 04'38" / 04'32" / 04'17" / 10'07" / 05'11" / 05'12" / 04'55" / 06'15" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 1000 / 1000 |
| 2 | | 05'28" (+01'11") | 1000 / 2000 |
| 3 | | 05'20" (+01'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'53") | 1000 / 12000 |
| 13 | | 05'12" (+00'55") | 1000 / 13000 |
| 14 | | 04'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'08" (+00'51") | 1000 / 15000 |
| 16 | | 05'54" (+01'37") | 747 / 15747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
366.86 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 12'05" | 00:28'52" |
| 5 | 04'50" | 00:33'42" |
| 6 | 04'53" | 00:38'35" |
| 7 | 04'40" | 00:43'15" |
| 8 | 04'38" | 00:47'53" |
| 9 | 04'32" | 00:52'25" |
| 10 | 04'17" | 00:56'42" |
| 11 | 10'07" | 01:06'49" |
| 12 | 05'11" | 01:12'00" |
| 13 | 05'12" | 01:17'12" |
| 14 | 04'55" | 01:22'07" |
| 15 | 06'15" | 01:28'22" |
| 15.7 | 14'22" | 01:39'06" |
留言 
展開計圈分析
