12.1 km | 01:11:25 | 05:54/km日期: 2016-05-31 17:25 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'00" / 05'58" / 05'50" / 05'51" / 05'49" / 05'59" / 05'59" / 05'53" / 05'58" / 05'56" / 05'58" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 994 / 994 |
| 2 | | 05'56" (+00'08") | 1004 / 1998 |
| 3 | | 05'51" (+00'03") | 1003 / 3002 |
| 4 | | 05'48" | 997 / 3999 |
| 5 | | 05'51" (+00'03") | 1002 / 5002 |
| 6 | | 05'57" (+00'09") | 1003 / 6005 |
| 7 | | 05'59" (+00'11") | 998 / 7003 |
| 8 | | 05'52" (+00'04") | 1002 / 8006 |
| 9 | | 05'57" (+00'09") | 1000 / 9006 |
| 10 | | 05'55" (+00'07") | 1000 / 10007 |
| 11 | | 05'59" (+00'11") | 994 / 11002 |
| 12 | | 05'52" (+00'04") | 1000 / 12002 |
| 13 | | 05'10" | 67 / 12070 |
17:25時學校校區北邊開跑，繞校區回牆邊慢跑，跑完12K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 05'59" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 9 | 05'58" | 00:53'17" |
| 10 | 05'56" | 00:59'13" |
| 11 | 05'58" | 01:05'11" |
| 12 | 05'53" | 01:11'04" |
| 12.1 | 04'57" | 01:11'25" |
展開計圈分析
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