34.3 km | 02:54:47 | 05:05/km日期: 2024-01-20 05:02 - 平均心率: 161 - 卡路里: 2200 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94.4
Pace: 06'39" / 06'18" / 08'42" / 05'05" / 05'04" / 05'02" / 05'03" / 05'06" / 05'03" / 05'04" / 05'01" / 05'04" / 05'00" / 05'00" / 05'01" / 05'00" / 04'57" / 04'59" / 05'02" / 04'57" / 04'58" / 05'05" / 04'59" / 05'02" / 05'01" / 04'57" / 05'03" / 05'03" / 04'55" / 04'53" / 05'00" / 04'56" / 04'57" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+01'23") | 1000 / 2000 |
| 3 | | 09'04" (+04'12") | 8 / 2008 |
| 4 | | 05'07" (+00'15") | 1000 / 3008 |
| 5 | | 05'05" (+00'13") | 1000 / 4008 |
| 6 | | 05'03" (+00'11") | 1000 / 5008 |
| 7 | | 05'04" (+00'12") | 1000 / 6008 |
| 8 | | 05'03" (+00'11") | 1000 / 7008 |
| 9 | | 05'03" (+00'11") | 1000 / 8008 |
| 10 | | 05'03" (+00'11") | 1000 / 9008 |
| 11 | | 05'03" (+00'11") | 1000 / 10008 |
| 12 | | 05'00" (+00'08") | 1000 / 11008 |
| 13 | | 05'04" (+00'12") | 1000 / 12008 |
| 14 | | 04'59" (+00'07") | 1000 / 13008 |
| 15 | | 05'02" (+00'10") | 1000 / 14008 |
| 16 | | 04'58" (+00'06") | 1000 / 15008 |
| 17 | | 04'59" (+00'07") | 1000 / 16008 |
| 18 | | 04'56" (+00'04") | 1000 / 17008 |
| 19 | | 04'59" (+00'07") | 1000 / 18008 |
| 20 | | 05'04" (+00'12") | 1000 / 19008 |
| 21 | | 04'57" (+00'05") | 1000 / 20008 |
| 22 | | 04'57" (+00'05") | 1000 / 21008 |
| 23 | | 05'02" (+00'10") | 1000 / 22008 |
| 24 | | 04'59" (+00'07") | 1000 / 23008 |
| 25 | | 05'01" (+00'09") | 1000 / 24008 |
| 26 | | 04'59" (+00'07") | 1000 / 25008 |
| 27 | | 04'59" (+00'07") | 1000 / 26008 |
| 28 | | 05'02" (+00'10") | 1000 / 27008 |
| 29 | | 05'00" (+00'08") | 1000 / 28008 |
| 30 | | 04'55" (+00'03") | 1000 / 29008 |
| 31 | | 04'54" (+00'02") | 1000 / 30008 |
| 32 | | 04'58" (+00'06") | 1000 / 31008 |
| 33 | | 04'55" (+00'03") | 1000 / 32008 |
| 34 | | 04'56" (+00'04") | 1000 / 33008 |
| 35 | | 04'52" | 1000 / 34008 |
| 36 | | 04'46" | 320 / 34329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
431.46 km 
母子鱷魚 丫拖跟上來（藍綠）1號 累積 :
1063.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 08'42" | 00:21'39" |
| 4 | 05'05" | 00:26'44" |
| 5 | 05'04" | 00:31'48" |
| 6 | 05'02" | 00:36'50" |
| 7 | 05'03" | 00:41'53" |
| 8 | 05'06" | 00:46'59" |
| 9 | 05'03" | 00:52'02" |
| 10 | 05'04" | 00:57'06" |
| 11 | 05'01" | 01:02'07" |
| 12 | 05'04" | 01:07'11" |
| 13 | 05'00" | 01:12'11" |
| 14 | 05'00" | 01:17'11" |
| 15 | 05'01" | 01:22'12" |
| 16 | 05'00" | 01:27'12" |
| 17 | 04'57" | 01:32'09" |
| 18 | 04'59" | 01:37'08" |
| 19 | 05'02" | 01:42'10" |
| 20 | 04'57" | 01:47'07" |
| 21 | 04'58" | 01:52'05" |
| 22 | 05'05" | 01:57'10" |
| 23 | 04'59" | 02:02'09" |
| 24 | 05'02" | 02:07'11" |
| 25 | 05'01" | 02:12'12" |
| 26 | 04'57" | 02:17'09" |
| 27 | 05'03" | 02:22'12" |
| 28 | 05'03" | 02:27'15" |
| 29 | 04'55" | 02:32'10" |
| 30 | 04'53" | 02:37'03" |
| 31 | 05'00" | 02:42'03" |
| 32 | 04'56" | 02:46'59" |
| 33 | 04'57" | 02:51'56" |
| 34 | 04'50" | 02:56'46" |
| 34.3 | 04'48" | 02:58'21" |
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