15.8 km | 01:30:36 | 05:42/km日期: 2024-01-25 18:41 - 平均心率: 136 - 卡路里: 1135 Cal - 平均步頻: 160
Pace: 05'43" / 05'58" / 05'57" / 05'58" / 06'06" / 06'11" / 06'10" / 06'05" / 06'08" / 05'51" / 05'27" / 05'11" / 05'23" / 05'16" / 04'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+01'07") | 1000 / 4000 |
| 5 | | 06'05" (+01'14") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 06'10" (+01'19") | 1000 / 7000 |
| 8 | | 06'04" (+01'13") | 1000 / 8000 |
| 9 | | 06'07" (+01'16") | 1000 / 9000 |
| 10 | | 05'51" (+01'00") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'32") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 849 / 15849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.67 km 
ASICS METASPEED EDGE+ 累積 :
427.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 06'06" | 00:29'42" |
| 6 | 06'11" | 00:35'53" |
| 7 | 06'10" | 00:42'03" |
| 8 | 06'05" | 00:48'08" |
| 9 | 06'08" | 00:54'16" |
| 10 | 05'51" | 01:00'07" |
| 11 | 05'27" | 01:05'34" |
| 12 | 05'11" | 01:10'45" |
| 13 | 05'23" | 01:16'08" |
| 14 | 05'16" | 01:21'24" |
| 15 | 04'51" | 01:26'15" |
| 15.8 | 05'08" | 01:30'37" |
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