33.3 km | 03:06:45 | 05:36/km日期: 2024-01-21 04:10 - 平均心率: 167 - 卡路里: 2100 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77.3
Pace: 06'16" / 06'00" / 05'42" / 05'47" / 05'52" / 05'49" / 05'49" / 05'45" / 05'43" / 05'43" / 05'41" / 05'43" / 05'32" / 05'38" / 05'27" / 05'22" / 05'29" / 05'13" / 05'18" / 05'27" / 05'29" / 05'34" / 05'34" / 05'31" / 05'43" / 05'21" / 05'31" / 05'21" / 05'25" / 05'28" / 05'30" / 05'34" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'18" (+00'06") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" (+00'16") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 1000 / 22000 |
| 23 | | 05'34" (+00'22") | 1000 / 23000 |
| 24 | | 05'30" (+00'18") | 1000 / 24000 |
| 25 | | 05'43" (+00'31") | 1000 / 25000 |
| 26 | | 05'20" (+00'08") | 1000 / 26000 |
| 27 | | 05'30" (+00'18") | 1000 / 27000 |
| 28 | | 05'21" (+00'09") | 1000 / 28000 |
| 29 | | 05'24" (+00'12") | 1000 / 29000 |
| 30 | | 05'27" (+00'15") | 1000 / 30000 |
| 31 | | 05'30" (+00'18") | 1000 / 31000 |
| 32 | | 05'33" (+00'21") | 1000 / 32000 |
| 33 | | 05'34" (+00'22") | 1000 / 33000 |
| 34 | | 05'44" (+00'32") | 330 / 33330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'49" | 00:35'26" |
| 7 | 05'49" | 00:41'15" |
| 8 | 05'45" | 00:47'00" |
| 9 | 05'43" | 00:52'43" |
| 10 | 05'43" | 00:58'26" |
| 11 | 05'41" | 01:04'07" |
| 12 | 05'43" | 01:09'50" |
| 13 | 05'32" | 01:15'22" |
| 14 | 05'38" | 01:21'00" |
| 15 | 05'27" | 01:26'27" |
| 16 | 05'22" | 01:31'49" |
| 17 | 05'29" | 01:37'18" |
| 18 | 05'13" | 01:42'31" |
| 19 | 05'18" | 01:47'49" |
| 20 | 05'27" | 01:53'16" |
| 21 | 05'29" | 01:58'45" |
| 22 | 05'34" | 02:04'19" |
| 23 | 05'34" | 02:09'53" |
| 24 | 05'31" | 02:15'24" |
| 25 | 05'43" | 02:21'07" |
| 26 | 05'21" | 02:26'28" |
| 27 | 05'31" | 02:31'59" |
| 28 | 05'21" | 02:37'20" |
| 29 | 05'25" | 02:42'45" |
| 30 | 05'28" | 02:48'13" |
| 31 | 05'30" | 02:53'43" |
| 32 | 05'34" | 02:59'17" |
| 33 | 05'34" | 03:04'51" |
| 33.3 | 05'45" | 03:06'45" |
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