11.0 km | 01:11:16 | 06:28/km日期: 2024-01-19 05:39 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 182
Pace: 07'02" / 06'43" / 06'36" / 06'39" / 06'27" / 06'27" / 06'32" / 06'22" / 06'15" / 05'59" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'27" | 00:33'27" |
| 6 | 06'27" | 00:39'54" |
| 7 | 06'32" | 00:46'26" |
| 8 | 06'22" | 00:52'48" |
| 9 | 06'15" | 00:59'03" |
| 10 | 05'59" | 01:05'02" |
| 11 | 06'14" | 01:11'16" |
| 11.0 | 03'44" | 01:11'17" |
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