8.4 km | 00:52:03 | 06:11/km日期: 2016-06-02 20:00 - 平均心率: 161 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 90%
Pace: 06'14" / 06'03" / 05'52" / 06'01" / 06'09" / 06'20" / 06'23" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 398 / 8398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 154.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'20" | 00:36'39" |
| 7 | 06'23" | 00:43'02" |
| 8 | 06'29" | 00:49'31" |
| 8.4 | 06'29" | 00:52'06" |
展開計圈分析
留言 
