8.0 km | 00:50:50 | 06:20/km日期: 2024-01-16 20:09 - 平均心率: 141 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82.7
Pace: 04'29" / 06'49" / 06'52" / 06'52" / 06'52" / 06'48" / 06'53" / 04'59" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 421 / 421 |
| 2 | | 04'24" (+00'05") | 437 / 858 |
| 3 | | 04'22" (+00'03") | 226 / 1085 |
| 4 | | 51'07" (+46'48") | 50 / 1136 |
| 5 | | 04'19" | 432 / 1568 |
| 6 | | 04'32" (+00'13") | 433 / 2002 |
| 7 | | 04'33" (+00'14") | 218 / 2220 |
| 8 | | 36'11" (+31'52") | 71 / 2291 |
| 9 | | 04'37" (+00'18") | 424 / 2716 |
| 10 | | 04'40" (+00'21") | 430 / 3147 |
| 11 | | 04'26" (+00'07") | 222 / 3369 |
| 12 | | 38'53" (+34'34") | 65 / 3435 |
| 13 | | 04'36" (+00'17") | 433 / 3868 |
| 14 | | 04'36" (+00'17") | 425 / 4294 |
| 15 | | 04'40" (+00'21") | 208 / 4502 |
| 16 | | 45'06" (+40'47") | 57 / 4560 |
| 17 | | 04'26" (+00'07") | 431 / 4991 |
| 18 | | 04'40" (+00'21") | 435 / 5426 |
| 19 | | 04'31" (+00'12") | 217 / 5643 |
| 20 | | 34'41" (+30'22") | 73 / 5717 |
| 21 | | 04'25" (+00'06") | 210 / 5928 |
| 22 | | 04'30" (+00'11") | 436 / 6364 |
| 23 | | 04'36" (+00'17") | 430 / 6795 |
| 24 | | 44'53" (+40'34") | 58 / 6853 |
| 25 | | 04'27" (+00'08") | 430 / 7284 |
| 26 | | 04'31" (+00'12") | 436 / 7721 |
| 27 | | 04'21" (+00'02") | 223 / 7944 |
| 28 | | 13'10" (+08'51") | 76 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 53.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'49" | 00:11'18" |
| 3 | 06'52" | 00:18'10" |
| 4 | 06'52" | 00:25'02" |
| 5 | 06'52" | 00:31'54" |
| 6 | 06'48" | 00:38'42" |
| 7 | 06'53" | 00:45'35" |
| 8 | 04'59" | 00:50'34" |
| 8.0 | 12'28" | 00:50'50" |
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