21.7 km | 01:45:44 | 04:51/km日期: 2024-01-16 12:36 - 總爬升: 213 m - 平均心率: 157 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 58.1
Pace: 02'34" / 05'16" / 05'01" / 04'57" / 04'17" / 04'12" / 04'58" / 04'21" / 04'14" / 04'22" / 04'48" / 04'11" / 04'05" / 05'12" / 04'18" / 04'11" / 04'18" / 05'16" / 05'16" / 05'29" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'55") | 1000 / 1000 |
| 2 | | 05'16" (+01'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'55") | 1000 / 3000 |
| 4 | | 04'56" (+00'50") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'11" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 352 / 6352 |
| 8 | | 05'10" (+01'04") | 969 / 7321 |
| 9 | | 04'09" (+00'03") | 1000 / 8321 |
| 10 | | 04'10" (+00'04") | 1000 / 9321 |
| 11 | | 04'11" (+00'05") | 393 / 9714 |
| 12 | | 04'55" (+00'49") | 1000 / 10714 |
| 13 | | 05'53" (+01'47") | 20 / 10735 |
| 14 | | 04'07" (+00'01") | 1000 / 11735 |
| 15 | | 04'06" | 1000 / 12735 |
| 16 | | 04'16" (+00'10") | 399 / 13134 |
| 17 | | 05'18" (+01'12") | 948 / 14083 |
| 18 | | 04'15" (+00'09") | 1000 / 15083 |
| 19 | | 04'13" (+00'07") | 1000 / 16083 |
| 20 | | 04'13" (+00'07") | 1000 / 17083 |
| 21 | | 05'25" (+01'19") | 1000 / 18083 |
| 22 | | 05'14" (+01'08") | 1000 / 19083 |
| 23 | | 05'36" (+01'30") | 1000 / 20083 |
| 24 | | 06'11" (+02'05") | 1000 / 21083 |
| 25 | | 06'29" (+02'23") | 664 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 229.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 05'16" | 00:07'50" |
| 3 | 05'01" | 00:12'51" |
| 4 | 04'57" | 00:17'48" |
| 5 | 04'17" | 00:22'05" |
| 6 | 04'12" | 00:26'17" |
| 7 | 04'58" | 00:31'15" |
| 8 | 04'21" | 00:35'36" |
| 9 | 04'14" | 00:39'50" |
| 10 | 04'22" | 00:44'12" |
| 11 | 04'48" | 00:49'00" |
| 12 | 04'11" | 00:53'11" |
| 13 | 04'05" | 00:57'16" |
| 14 | 05'12" | 01:02'28" |
| 15 | 04'18" | 01:06'46" |
| 16 | 04'11" | 01:10'57" |
| 17 | 04'18" | 01:15'15" |
| 18 | 05'16" | 01:20'31" |
| 19 | 05'16" | 01:25'47" |
| 20 | 05'29" | 01:31'16" |
| 21 | 06'18" | 01:37'34" |
| 21.7 | 06'19" | 01:42'18" |
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