14.0 km | 01:11:25 | 05:05/km日期: 2024-01-14 16:25 - 平均心率: 162 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72.4
Pace: 05'38" / 05'16" / 05'12" / 05'16" / 05'18" / 05'08" / 05'07" / 05'11" / 05'04" / 04'58" / 04'57" / 04'56" / 04'44" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'20") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 03'48" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 91.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'08" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 05'11" | 00:42'06" |
| 9 | 05'04" | 00:47'10" |
| 10 | 04'58" | 00:52'08" |
| 11 | 04'57" | 00:57'05" |
| 12 | 04'56" | 01:02'01" |
| 13 | 04'44" | 01:06'45" |
| 14 | 04'36" | 01:11'21" |
| 14.0 | 03'57" | 01:11'25" |
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