11.3 km | 01:13:00 | 06:26/km日期: 2024-01-15 19:51 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 63.1
Pace: 06'42" / 07'53" / 06'23" / 08'59" / 06'49" / 06'32" / 08'04" / 06'22" / 06'19" / 07'46" / 08'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'14" (+00'23") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 105.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'53" | 00:14'35" |
| 3 | 06'23" | 00:20'58" |
| 4 | 08'59" | 00:29'57" |
| 5 | 06'49" | 00:36'46" |
| 6 | 06'32" | 00:43'18" |
| 7 | 08'04" | 00:51'22" |
| 8 | 06'22" | 00:57'44" |
| 9 | 06'19" | 01:04'03" |
| 10 | 07'46" | 01:11'49" |
| 11 | 08'46" | 01:20'35" |
| 11.3 | 06'16" | 01:22'45" |
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