32.0 km | 03:11:28 | 05:58/km日期: 2024-01-14 06:36 - 平均心率: 156 - 卡路里: 2174 Cal - 平均步頻: 178
Pace: 06'03" / 06'05" / 05'53" / 05'54" / 05'47" / 05'56" / 06'02" / 05'53" / 06'04" / 05'55" / 06'01" / 06'26" / 06'01" / 05'55" / 05'56" / 05'48" / 06'13" / 05'52" / 06'09" / 05'45" / 05'56" / 05'54" / 06'08" / 06'03" / 06'01" / 05'43" / 06'00" / 06'41" / 05'56" / 06'10" / 05'30" / 05'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 06'26" (+00'56") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'18") | 1000 / 16000 |
| 17 | | 06'12" (+00'42") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 06'08" (+00'38") | 1000 / 19000 |
| 20 | | 05'45" (+00'15") | 1000 / 20000 |
| 21 | | 05'56" (+00'26") | 1000 / 21000 |
| 22 | | 05'53" (+00'23") | 1000 / 22000 |
| 23 | | 06'08" (+00'38") | 1000 / 23000 |
| 24 | | 06'02" (+00'32") | 1000 / 24000 |
| 25 | | 06'01" (+00'31") | 1000 / 25000 |
| 26 | | 05'43" (+00'13") | 1000 / 26000 |
| 27 | | 05'59" (+00'29") | 1000 / 27000 |
| 28 | | 06'41" (+01'11") | 1000 / 28000 |
| 29 | | 05'55" (+00'25") | 1000 / 29000 |
| 30 | | 06'10" (+00'40") | 1000 / 30000 |
| 31 | | 05'30" | 1000 / 31000 |
| 32 | | 05'45" (+00'15") | 1000 / 32000 |
| 33 | | 20'00" (+14'30") | 1 / 32001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
211.70 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'47" | 00:29'42" |
| 6 | 05'56" | 00:35'38" |
| 7 | 06'02" | 00:41'40" |
| 8 | 05'53" | 00:47'33" |
| 9 | 06'04" | 00:53'37" |
| 10 | 05'55" | 00:59'32" |
| 11 | 06'01" | 01:05'33" |
| 12 | 06'26" | 01:11'59" |
| 13 | 06'01" | 01:18'00" |
| 14 | 05'55" | 01:23'55" |
| 15 | 05'56" | 01:29'51" |
| 16 | 05'48" | 01:35'39" |
| 17 | 06'13" | 01:41'52" |
| 18 | 05'52" | 01:47'44" |
| 19 | 06'09" | 01:53'53" |
| 20 | 05'45" | 01:59'38" |
| 21 | 05'56" | 02:05'34" |
| 22 | 05'54" | 02:11'28" |
| 23 | 06'08" | 02:17'36" |
| 24 | 06'03" | 02:23'39" |
| 25 | 06'01" | 02:29'40" |
| 26 | 05'43" | 02:35'23" |
| 27 | 06'00" | 02:41'23" |
| 28 | 06'41" | 02:48'04" |
| 29 | 05'56" | 02:54'00" |
| 30 | 06'10" | 03:00'10" |
| 31 | 05'30" | 03:05'40" |
| 32 | 05'46" | 03:11'26" |
| 32.0 | 18'37" | 03:11'28" |
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