15.0 km | 01:16:22 | 05:05/km日期: 2024-01-14 16:20 - 總爬升: 230 m - 地點: 加油站 > 海大田徑場 - 天氣: 舒適 - 平均心率: 146 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58.2
Pace: 05'32" / 05'17" / 05'04" / 05'00" / 05'01" / 05'04" / 04'58" / 04'51" / 05'03" / 05'01" / 04'57" / 05'03" / 05'08" / 05'09" / 262'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 847 / 1847 |
| 3 | | 04'58" (+00'05") | 411 / 2259 |
| 4 | | 05'14" (+00'21") | 393 / 2653 |
| 5 | | 04'56" (+00'03") | 410 / 3063 |
| 6 | | 04'58" (+00'05") | 411 / 3475 |
| 7 | | 05'05" (+00'12") | 403 / 3878 |
| 8 | | 05'00" (+00'07") | 410 / 4289 |
| 9 | | 05'10" (+00'17") | 397 / 4687 |
| 10 | | 05'00" (+00'07") | 412 / 5099 |
| 11 | | 04'59" (+00'06") | 410 / 5509 |
| 12 | | 04'59" (+00'06") | 415 / 5925 |
| 13 | | 04'58" (+00'05") | 418 / 6343 |
| 14 | | 04'58" (+00'05") | 412 / 6756 |
| 15 | | 04'56" (+00'03") | 415 / 7171 |
| 16 | | 04'54" (+00'01") | 418 / 7589 |
| 17 | | 04'55" (+00'02") | 411 / 8000 |
| 18 | | 04'58" (+00'05") | 411 / 8412 |
| 19 | | 05'03" (+00'10") | 404 / 8817 |
| 20 | | 05'02" (+00'09") | 402 / 9219 |
| 21 | | 05'07" (+00'14") | 400 / 9620 |
| 22 | | 04'56" (+00'03") | 412 / 10033 |
| 23 | | 04'57" (+00'04") | 408 / 10442 |
| 24 | | 04'53" | 413 / 10856 |
| 25 | | 05'00" (+00'07") | 406 / 11262 |
| 26 | | 05'00" (+00'07") | 814 / 12077 |
| 27 | | 05'08" (+00'15") | 401 / 12478 |
| 28 | | 05'09" (+00'16") | 400 / 12878 |
| 29 | | 05'12" (+00'19") | 395 / 13274 |
| 30 | | 05'12" (+00'19") | 394 / 13668 |
| 31 | | 05'08" (+00'15") | 400 / 14069 |
| 32 | | 05'32" (+00'39") | 422 / 14492 |
| 33 | | 04'59" (+00'06") | 411 / 14903 |
| 34 | | 04'33" | 114 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
309.50 km 
母子鱷魚 y拖-三代(淺藍)202311(38) 累積 :
752.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 05'01" | 00:25'54" |
| 6 | 05'04" | 00:30'58" |
| 7 | 04'58" | 00:35'56" |
| 8 | 04'51" | 00:40'47" |
| 9 | 05'03" | 00:45'50" |
| 10 | 05'01" | 00:50'51" |
| 11 | 04'57" | 00:55'48" |
| 12 | 05'03" | 01:00'51" |
| 13 | 05'08" | 01:05'59" |
| 14 | 05'09" | 01:11'08" |
| 15.0 | 05'09" | 01:16'23" |
展開計圈分析
留言 
