7.2 km | 01:00:02 | 08:23/km日期: 2023-12-19 22:03 - 平均心率: 130 - 卡路里: 470 Cal - 平均步頻: 152
Pace: 08'43" / 08'08" / 08'30" / 08'27" / 08'26" / 07'51" / 08'31" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'52") | 1000 / 1000 |
| 2 | | 08'07" (+00'16") | 1000 / 2000 |
| 3 | | 08'29" (+00'38") | 1000 / 3000 |
| 4 | | 08'27" (+00'36") | 1000 / 4000 |
| 5 | | 08'25" (+00'34") | 1000 / 5000 |
| 6 | | 07'51" | 1000 / 6000 |
| 7 | | 08'31" (+00'40") | 1000 / 7000 |
| 8 | | 09'01" (+01'10") | 160 / 7160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 19.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'08" | 00:16'51" |
| 3 | 08'30" | 00:25'21" |
| 4 | 08'27" | 00:33'48" |
| 5 | 08'26" | 00:42'14" |
| 6 | 07'51" | 00:50'05" |
| 7 | 08'31" | 00:58'36" |
| 7.2 | 09'03" | 01:00'03" |
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